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Peanut Butter Banana Oatmeal Muffins

ByLiving Freely Gluten Free  
4.25 from 8 votes
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Peanut Butter Banana Oatmeal Muffins that are gluten-free, dairy-free, refined sugar free and packed with goodness! These gluten free blender muffins will become your go-to!

Oatmeal Chocolate Chip Muffins are a staple in my house. When I created this recipe I wanted it to be clean, easy and ready in a snap.

Often, when I make these the entire dozen is consumed in less than 24 hours. The kids eat one with breakfast, take it for a school snack and then munch on them when they get home. 

I use up our ripe bananas every week with these. We even have a  Double Chocolate Chip Blender Muffin Recipe if your feeling a little extra. 

gluten free blender muffins on a plate ready to eat

 
 

 

Ingredients Need to make Oatmeal Chocolate Chip Muffins…

Ingredients needed to make oatmeal peanut butter banana muffins

  • Gluten Free Oats: Zego is my favorite
  • Dairy Free Milk: Coconut milk is my favorite, but any will do
  • Eggs: I have not tested these with any egg replacer, but aquafaba might work
  • Peanut Butter: Can’t have peanuts? Almond, Cashew or Sunbutter works too
  • Baking Soda, Baking Powder, Salt
  • Ground Flax Seed
  • Maple Syrup: Honey will work too
  • Chocolate Chips
  • Super Ripe Bananas

gluten free blender muffins on a plate ready to eat

 
 

 

 

 

How do I make these Gluten Free Blender Muffins?

It is as simple as putting all of the ingredients into a blender (minus the chocolate chips) and blending on med speed until everything is creamy and you have a nice batter.

  • Start by preheating the oven to 350 degrees F.
  • It is as simple as putting all of the ingredients into a blender (minus the chocolate chips) and blending on med speed until everything is creamy and you have a nice batter. blending on med speed until everything is creamy and you have a nice batter.
  • and then adding the chips last and stirring them. and then adding the chips last and stirring them
  • Then you pour the batter into your cupcake pan and bake for 20 minutes. Then you pour the batter into your cupcake pan and bake for 20 minutes
  • Allow them to completely cool for about 15-20 minutes before serving.

Allow them to completely cool before serving.

You can keep these muffins in an airtight container on the counter for about 3 days, if they last that long!

Double or triple this gluten free chocolate chip muffin recipe and you can freeze them to save time! Store in a freezer safe bag for up to 6 weeks. Thaw and enjoy!

 

 

 

Gluten Free Blender Muffins Recipe

Oatmeal Banana Peanut Butter Muffins

These Oatmeal Banana Peanut Butter Muffins are the perfect gluten and dairy free muffin!
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Prep Time: 5 minutes
Cook Time: 20 minutes
Total Time: 25 minutes
Course: Breakfast, Brunch, Snack
Cuisine: American
Keyword: Dairy Free Blender Muffins, Gluten Free Blender Muffins
Servings: 12 Muffins
Calories: 279kcal

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Ingredients

  • 2 Cups GF Oats
  • 2 Bananas
  • 2 Eggs
  • 3/4 Cup Peanut Butter
  • 2 TBSP. Maple Syrup
  • 1 TBSP. Ground Flax Seed
  • 1 tsp. Vanilla
  • 1 tsp. Baking Powder
  • 1 tsp. Baking Soda
  • Dash of Salt
  • 1 Cup Dairy Free Milk
  • 1 Cup Mini Chocolate Chips

Instructions

  • Preheat oven to 350 degrees F.
  • Add everything except the chocolate chips and blend until smooth.
  • Add the chocolate chips and stir them in the batter and pour in your muffin tin.
  • Cook for about 20 minutes or until a toothpick comes out clean.

Notes

You can keep these muffins in an airtight container on the counter for about 3 days, if they last that long!
Store these muffins in the freezer for up to 6 weeks!

Nutrition

Calories: 279kcal | Carbohydrates: 30g | Protein: 7g | Fat: 15g | Saturated Fat: 5g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 5g | Trans Fat: 0.03g | Cholesterol: 30mg | Sodium: 218mg | Potassium: 278mg | Fiber: 3g | Sugar: 15g | Vitamin A: 86IU | Vitamin C: 2mg | Calcium: 61mg | Iron: 1mg
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This recipe was originally posted in September 2017 and was updated and reposted in May 2023.

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4.25 from 8 votes (5 ratings without comment)

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12 Comments

  1. Lisa Reitmeier says:

    5 stars
    Thanks for sharing this recipe. The muffins are delicious! I especially LOVE that they have normal ingredients in them that I already have in the pantry (unlike a lot of other gluten-free baking recipes). This recipe is definitely a keeper. I made them for myself b/c I am gluten and dairy free, but everyone in the family loved them and they disappeared very quickly. The only thing I did differently was I added honey in place of the maple syrup b/c I am not a big fan of maple syrup. They turned out great with the honey. Thanks again!

    Reply
    1. livingfreelygf says:

      Hi Lisa
      I am so happy to hear that you enjoyed them. They are so simple and that is why I make them over and over. You can always swap the maple syrup for honey. I love them with honey too.

      Reply
  2. Laura Wilson says:

    I can’t tolerate oats, I’m celiac and tried gluten free ones, but no oats for me. Do you think I can make these yummy looking muffins with gluten free flour?
    Thank you.

    Reply

  3. 5 stars
    Because of egg and banana allergy, can use egg replacer for the eggs, but for the bananas, do you think applesauce and some coconut oil would work as a substitute? I have made other muffins this way.

    Reply
    1. livingfreelygf says:

      Yes, I think that you could use applesauce in place of the bananas with TBSP. of coconut oil. Let me know how it works for you.

      Reply

  4. Hi! My fertility specialist thinks I might have hasimatos disease. She suggested going dairy and gluten free. Gluten free i have done already but i love my cheese 🙂 Anyway, how long do these last in the freezer and what is the best way to thaw them out

    Reply
    1. livingfreelygf says:

      Hi Jamie,
      I know that being gluten free helped with fertility for myself. Good luck with everything! You can freeze these for about 6 weeks for best freshness. Just take out and allow them to thaw before eating.

      Reply

      1. 5 stars
        tHANKS SOOO MUCH! I MADE THESE YESTERDAY AND THEY WERE DELICIOUS!

        Reply
        1. livingfreelygf says:

          YAY! I’m so glad you are enjoying them. We love these!

          Reply

  5. I made these yesterday and they are DELICIOUS!!!!! THANKS SOO MUCH!

    Reply
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