My Story

Hi, I’m Jennifer…

I’m the creator behind Living Freely Gluten Free, a space where I share simple, reliable gluten free and dairy free recipes for real life.

I’m also a mom of two, living in the Bay Area, and I’ve been gluten free for over 15 years.

If you’re feeling overwhelmed trying to figure out what to cook, what’s safe to eat, or how to make gluten free living actually work for your family… you’re in the right place.

How It Started

My journey to gluten free living didn’t start with a diagnosis. It started with years of not feeling well and not having answers.

Growing up, I dealt with constant health issues… asthma, allergies, stomach pain, headaches, fatigue, and symptoms that never quite made sense. As I got older, things only got worse. I lived most of my life feeling bloated, exhausted, and sick, assuming that was just normal.

I saw multiple doctors, ran countless tests, and still walked away without real answers. At one point, I truly thought something serious was being missed.

It wasn’t until I came across information about gluten intolerance that everything started to click. I had nearly every symptom.

I decided to try going gluten free, and within weeks, everything began to change.

More energy. Clearer thinking. Less pain. I finally felt like myself again.

That was the moment I realized this wasn’t just a diet… it was a complete lifestyle shift.

Learning the Hard Way

When I first went gluten free, there were very few resources available. No easy recipes. No clear guides. No real support.

I made mistakes constantly… gluten hiding in sauces, dressings, and ingredients I never would have thought twice about.

I remember feeling overwhelmed, frustrated, and honestly a little lost.

But I also knew I couldn’t go back to how I felt before.

So I started learning. Cooking. Baking. Reading labels. Figuring things out one step at a time.

And eventually, I realized something important:

You don’t have to give up the foods you love to feel better.

You just have to learn how to make them differently.

Our Family’s Journey

As I built a gluten free lifestyle for myself, I started noticing things with my kids too.

My son began showing signs of food sensitivities, including gluten and corn, which affected not only his digestion but also his behavior and sleep. Once we removed those triggers, the difference was clear.

My daughter struggled with dairy and almonds, which caused ongoing discomfort until we identified the issue and adjusted her diet.

Like many families, we didn’t have all the answers right away. We learned through experience, trial and error, and paying close attention to how food affected our bodies.

Today, our home is 100% gluten free, with a mix of dairy free needs as well… and we’ve found a way to make it work in a way that feels normal, balanced, and sustainable.

Why I Started Living Freely Gluten Free

I started this blog because I didn’t want anyone else to feel as overwhelmed and alone as I did in the beginning.

What started as a way to document recipes for my own family has grown into a trusted resource for thousands of people navigating gluten free and dairy free living.

Here, you’ll find:

  • Easy gluten free recipes that actually work
  • Dairy free options for families with multiple sensitivities
  • Family-friendly meals that don’t feel restrictive
  • Practical tips to simplify gluten free living

Because at the end of the day, this isn’t about perfection.

It’s about feeling better, feeding your family, and creating meals that fit into real life.

What I Do Today

For over a decade, I’ve been creating gluten free and dairy free recipes designed to be approachable, reliable, and family-friendly.

I’m also the author of 101 Incredible Gluten Free Recipes, a cookbook filled with go-to meals that make gluten free cooking easier and more enjoyable.

My work has been featured in publications, magazines, and podcasts, and I’ve had the opportunity to connect with an incredible community of gluten free families along the way.

Everything I share is based on real experience… what works in my kitchen, for my family, and for the busy, everyday moments we all live in.

My Mission

I want to help you feel confident in your kitchen again.

I want gluten free and dairy free living to feel doable… not overwhelming.

And most of all, I want you to know that you’re not alone in this.

Because once you find what works for your body, everything changes.

Start Here

If you’re new here, here are a few places to begin:

You don’t have to figure this all out at once.

Just start with one recipe.