Pumpkin Pie Overnight Oats (Gluten Free, Vegan)

by Living Freely Gluten Free

When fall is here you will need a simple and healthy breakfast that you can prep ahead of time and that will become your go-to. Gluten Free and Dairy Free Pumpkin Pie Overnight Oats are exactly that go-to breakfast you will want.

These Gluten Free Pumpkin Pie Oats are naturally vegan as well, so you can share with your friends. This recipe makes a serving for one, so double or triple them as needed.

How do I make these gluten free and vegan Pumpkin Pie Overnight Oats?

My favorite part about this Gluten Free and Dairy Free Pumpkin Pie Overnight Oat recipe is that it takes literally 2 minutes to throw together in a jar and then you just let it sit in the fridge overnight. You can grab it before you head out in the morning and you will have a delicious and filling breakfast that is healthy, but tastes like pumpkin pie.

I love to top it with chopped walnuts and even chocolate chips sometimes. If you live in the warm climate like I do, then a cool and refreshing fall breakfast is always a winner.


If you haven’t tried my other variations, please take a look. Overnight Oats (Original, Chocolate PB, Pina Colada, Coconut Cream Pie, Chocolate Coconut), Chocolate Overnight Oats. Enjoy!


5 from 1 vote

Pumpkin Pie Overnight Oats

These Pumpkin Pie Overnight Oats are the perfect easy go-to breakfast in the fall months. 

Course Breakfast
Cuisine American
Keyword Gluten Free Pumpkin Pie Overnight Oats, Vegan Pumpkin Overnight Oats
Prep Time 3 minutes
Fridge 6 hours
Total Time 3 minutes
Servings 1
Calories 489 kcal


  • 1 Cup Non Dairy Milk I chose almond but cashew or coconut would taste amazing
  • ½ Cup GF Oats
  • 1 TBSP. Ground Flax Seed
  • ¼ Cup Pumpkin Puree
  • 1 tsp. Vanilla
  • ¾ tsp. Cinnamon
  • Dash of Salt
  • 1 TBSP. Maple Syrup
  • ¼ tsp. Ginger ground
  • 1/8 tsp. Nutmeg
  • 1/8 tsp. Cloves


  1. In a jar, add all of the ingredients and stir. Put the lid on and refrigerate overnight and enjoy the next morning!

Recipe Notes

I often can not eat an entire jar of these, so about half is a good serving for me. Also, if you are looking to reduce the amount of calories you could use a lighter calorie nut milk instead of the coconut milk. 

Make sure to snap a picture of your masterpiece and tag me on Instagram @livingfreelyglutenfree #livingfreelyglutenfree

Your stars make me smile! Please leave a star review if you have made this recipe! 

Nutrition Facts
Pumpkin Pie Overnight Oats
Amount Per Serving
Calories 489 Calories from Fat 198
% Daily Value*
Fat 22g34%
Saturated Fat 14g88%
Sodium 180mg8%
Potassium 392mg11%
Carbohydrates 57g19%
Fiber 11g46%
Sugar 12g13%
Protein 8g16%
Vitamin A 9535IU191%
Vitamin C 2.6mg3%
Calcium 128mg13%
Iron 3.7mg21%
* Percent Daily Values are based on a 2000 calorie diet.

Healthy Trail Mix



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