Pumpkin Pie Overnight Oats

These Pumpkin Pie Overnight Oats are the perfect easy go-to breakfast in the fall months. 

Course Breakfast
Cuisine American
Keyword Gluten Free Pumpkin Pie Overnight Oats, Vegan Pumpkin Overnight Oats
Prep Time 3 minutes
Fridge 6 hours
Total Time 3 minutes
Servings 1
Calories 489 kcal


  • 1 Cup Non Dairy Milk I chose almond but cashew or coconut would taste amazing
  • ½ Cup GF Oats
  • 1 TBSP. Ground Flax Seed
  • ¼ Cup Pumpkin Puree
  • 1 tsp. Vanilla
  • ¾ tsp. Cinnamon
  • Dash of Salt
  • 1 TBSP. Maple Syrup
  • ¼ tsp. Ginger ground
  • 1/8 tsp. Nutmeg
  • 1/8 tsp. Cloves


  1. In a jar, add all of the ingredients and stir. Put the lid on and refrigerate overnight and enjoy the next morning!

Recipe Notes

I often can not eat an entire jar of these, so about half is a good serving for me. Also, if you are looking to reduce the amount of calories you could use a lighter calorie nut milk instead of the coconut milk. 

Make sure to snap a picture of your masterpiece and tag me on Instagram @livingfreelyglutenfree #livingfreelyglutenfree

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Nutrition Facts
Pumpkin Pie Overnight Oats
Amount Per Serving
Calories 489 Calories from Fat 198
% Daily Value*
Fat 22g34%
Saturated Fat 14g88%
Sodium 180mg8%
Potassium 392mg11%
Carbohydrates 57g19%
Fiber 11g46%
Sugar 12g13%
Protein 8g16%
Vitamin A 9535IU191%
Vitamin C 2.6mg3%
Calcium 128mg13%
Iron 3.7mg21%
* Percent Daily Values are based on a 2000 calorie diet.