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Gluten Free Onions Rings

ByJennifer Bigler  
5 from 1 vote
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These Gluten Free Onions Rings are literally the onion rings you have been craving and missing. They are fried to perfection in a simple batter, and campfire dipping sauce takes these to the next level. My kids have been wanting the tower of onion rings they see at our go-to restaurant, but of course they can’t have them. I made these so we could enjoy amazing onion rings whenever we want. 

Who doesn’t love the irresistible crunch of perfectly fried onion rings? Whether you’re hosting a game day party, looking for a savory snack, or just craving something deliciously crispy, these gluten-free onion rings are a must-try!

Why You’ll Love These Gluten Free Onion Rings

As someone who is dedicated to creating delectable gluten-free recipes, I know how challenging it can be to find that perfect balance of flavor and texture, especially when dealing with gluten-free ingredients. But fear not, because this recipe delivers onion rings that are golden, crispy, and absolutely mouth-watering, without a hint of gluten.

My kids have been gluten-free for almost their entire lives. So, eating something like onions rings is a luxury for them. Since my son doesn’t eat corn, that adds another layer of difficulty.

Everytime we frequent our favorite restaurant (Red Robin) the kids look at the towers of onion rings and want them.

Gluten Free Onion Rings on a plate

So, we rolled up our sleeves and made the perfect gluten free onion rings recipe for you! In addition to being gluten free, these are also dairy and corn free!!

In this post, I’ll guide you through the step-by-step process to achieve onion ring perfection. Whether you’re a seasoned gluten-free chef or just starting your journey, this recipe is sure to become a staple in your kitchen.

So, grab your apron, heat up that oil, and let’s dive into making the best gluten-free onion rings you’ve ever tasted!

Ingredients for Gluten Free Onion Rings

Ingredients needed to make gluten free onion rings

Onions: Yellow or white

Gluten Free All Purpose Flour: I recommend making my Gluten Free All Purpose Flour Blend without the xanthan gum. Since we aren’t baking here the xanthan gum isn’t needed. With xanthan gum the batter gets a lot thicker. You certainly ca use a flour blend with it, but you will need to add an extra 1-2 cups of milk to the batter.

Panko Style Gluten Free Bread Crumbs: If you can’t find panko, regular gluten free breadcrumbs will work too.

Salt, Granulated Garlic, Pepper

Eggs

Unsweetened Plain Coconut Milk: If your not dairy free then a whole milk will work. If you can’t have coconut I would recommend a thicker milk than almond such as oat, or macadamia. Make sure your milk is plain unsweetened!

Coconut Oil: You can use any neutral oil you like to fry foods in if you don’t want to use coconut. My recommendations are coconut, avocado, or vegetable.

Make sure to whip up a batch of Dairy Free Campfire Sauce to dip!

Gluten Free Onions Rings a platter ready to be served

Step By Step Instructions for Gluten Free Onion Rings

Start by slicing the onions into thick rings. Take the onion piece apart and place them on a plate.

Start by slicing the onions into thick rings. Take the onion piece apart and place them on a plate.

In a bowl add the flour, bread crumbs, salt, granulated garlic, and pepper. Stir to blend.

In a bowl add the flour, bread crumbs, salt, granulated garlic, and pepper. Stir to blend.

Add the eggs and coconut milk. Mix until creamy. Let the batter sit for 5 minutes to slightly thicken.

Add the eggs and coconut milk. Mix until creamy. Let the batter sit for 2-5 minutes to slightly thicken.

In a large frying pan or dutch oven add the coconut oil and heat on medium heat.

In a large frying pan or dutch oven add the coconut oil and heat on medium heat.

Bring the oil to 240ºF (maintained with a candy thermometer in the oil).

Bring the oil to 240ºF (maintained with a candy thermometer in the oil).

Drop 4-5 onion rings into the batter and cover all sides.

Drop 4-5 onion rings into the batter and cover all sides.

Remove from the batter with a fork and drop in the hot oil.

Remove from the batter with a fork and drop in the hot oil.

Cook about 4 minutes and then flip, cook 2-3 minutes on the second side.

Cook about 4 minutes and then flip, cook 2-3 minutes on the second side.

Using a spider strainer, remove them from the oil and place on a plate lined with paper towels.

Using a spider strainer, remove them from the oil and place on a plate lined with paper towels.

Continue until all of the onion rings are done. If your batter gets too thick while it is sitting, add ¼ cup coconut milk to it and mix to thin it out. Add additional milk as needed.

Make the dairy free campfire sauce and store in the fridge.

Make the campfire sauce and store in the fridge.

Gluten Free Onion Ring being dipped into dairy free campfire sauce

Tips for the Perfect Gluten Free Onion Rings

You can reheat the leftovers on a baking sheet lined with parchment paper in an oven heated to 425ºF. Heat about 6 minutes and they are crispy and ready to eat.

If you use a premade gluten free flour blend that contains xanthan gum your batter will be very thick and will need an additional 1 cup of milk. This will not affect the flavor, but please remember to add the additional liquid otherwise the batter will not stick to the onions. 

Serve hot! To reheat these place the onion rings on a parchment paper lined baking sheet and bake at 425 degrees for about 6 minutes, or until they are crispy.

You can also freeze these and reheat them. Simply allow them to thaw for about 25 or so minutes and then bake at 425 degrees on a parchment paper lined baking sheet for 12 to 14 minutes. The air fryer works great too!

Gluten Free Onion Rings

These are literally the onion rings you have been craving and missing. They are fried to perfection in a simple batter, and campfire dipping sauce takes these to the next level. My kids have been wanting the tower of onion rings they see at our go-to restaurant, but of course they can’t have them. I made these so we could enjoy amazing onion rings whenever we want.
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Prep Time: 20 minutes
Cook Time: 20 minutes
Course: Appetizer
Cuisine: American
Keyword: Dairy Free Onion Rings, Gluten Free Onion Rings
Servings: 6
Calories: 690kcal

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Ingredients

  • 2 large onions
  • 1 ¼ cups Gluten Free All Purpose Flour Blend
  • ¾ cup panko style gluten free bread crumbs
  • ½ tsp. salt
  • ½ tsp. granulated garlic
  • ¼ tsp. pepper
  • 2 eggs
  • 1 cup coconut milk
  • 1 ½ cups coconut oil add more as needed

Instructions

  • Start by slicing the onions into thick rings. Take the onion piece apart and place them on a plate.
  • In a bowl add the flour, bread crumbs, salt, granulated garlic, and pepper. Stir to blend.
  • Add the eggs and coconut milk.
  • Mix until creamy.
  • Let the batter sit for 5 minutes to slightly thicken.
  • In a large frying pan or dutch oven add the coconut oil and heat on medium heat. Bring the oil to 240ºF (maintained with a candy thermometer in the oil).
  • Drop 4-5 onion rings into the batter and cover all sides. Remove from the batter with a fork and drop in the hot oil.
  • Cook about 4 minutes and then flip, cook 2-3 minutes on the second side.
  • Using a spider strainer, remove them from the oil and place on a plate lined with paper towels.
  • Using a spider strainer, remove them from the oil and place on a plate lined with paper towels.
  • Continue until all of the onion rings are done. If your batter gets too thick while it is sitting, add ¼ cup coconut milk to it and mix to thin it out. Add more milk if needed.
  • Make the campfire sauce by adding all of the ingredients to a bowl and whisking well.
  • Serve Onion Rings hot with the Campfire Sauce.

Notes

Be sure to make some Dairy Free Campfire Sauce to dip these in!
You can reheat the leftovers on a baking sheet lined with parchment paper in an oven heated to 425ºF. Heat about 6 minutes and they are crispy and ready to eat.
If you use a premade gluten free flour blend that contains xanthan gum your batter will be very thick and will need an additional 1 cup of milk. This will not affect the flavor, but please remember to add the additional liquid otherwise the batter will not stick to the onions. 
Serve hot! To reheat these place the onion rings on a parchment paper lined baking sheet and bake at 425 degrees for about 6 minutes, or until they are crispy.
You can also freeze these and reheat them. Simply allow them to thaw for about 25 or so minutes and then bake at 425 degrees on a parchment paper lined baking sheet for 12 to 14 minutes. The air fryer works great too!

Nutrition

Serving: 3onion rings | Calories: 690kcal | Carbohydrates: 32g | Protein: 7g | Fat: 65g | Saturated Fat: 53g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Trans Fat: 0.01g | Cholesterol: 55mg | Sodium: 187mg | Potassium: 164mg | Fiber: 4g | Sugar: 3g | Vitamin A: 81IU | Vitamin C: 3mg | Calcium: 42mg | Iron: 3mg
Tried this recipe?Let us know how it was!
Jennifer
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2 Comments

  1. Brandy N. says:

    5 stars
    Delicious 😋 thank you for turning what we wish we could have into please give me more!

    Reply