Home » Gluten Free » The Best Gluten Free Baked Beans Recipe

The Best Gluten Free Baked Beans Recipe

These gluten free and dairy free baked beans are the perfect sweet yet savory side dish to serve all summer long! These slow cooked beans are smothered in a maple brown sugar sauce making these the perfect gluten free side dish.

It’s warming up outside and that means it’s time for picnics, BBQs and family gatherings. Often, when you are on a restricted diet such as gluten and dairy free, it can feel challenging coming up with crowd pleasing dishes to serve.

Ingredients need to make Gluten Free Baked Beans

Ingredients needed to make gluten free free baked beans
  • Avocado oil: Any oil of your preference will work.
  • Onion: I prefer white or yellow for this recipe.
  • Minced garlic
  • Bacon
  • Tomato Paste
  • Ketchup 
  • Apple Cider Vinegar
  • Brown Sugar
  • Molasses
  • Maple Syrup
  • Sea Salt
  • Pepper
  • Great Northern Beans: You can sub with a different small white bean if you don’t have these.

How to Make Gluten and Dairy Free Baked Beans

Preheat the oven to 350ºF.

Preheat the oven to 350ºF. In a large skillet on medium heat add the avocado oil, onion, and garlic

In a large skillet on medium heat add the avocado oil, onion, and garlic

Saute until the onions are translucent and then add the bacon. Cook the bacon for 5-6 minutes

Saute until the onions are translucent and then add the bacon. Cook the bacon for 5-6 minutes

Add the tomato paste, ketchup, apple cider vinegar, brown sugar, molasses, and maple syrup, sea salt, and pepper. Stir and blend well.

Add the tomato paste, ketchup, apple cider vinegar, brown sugar, molasses, and maple syrup, sea salt, and pepper.
Stir and blend well.

Slowly add the beans and cover the beans with the sauce.

Slowly add the beans and cover the beans with the sauce.

Turn off the heat, cover the dutch oven with the lid, or transfer the beans to a baking dish, cover the baking dish with foil and bake for 60 minutes.

Turn off the heat, cover the dutch oven with the lid, or transfer the beans to a baking dish
transfer the beans to a baking dish, cover the baking dish with foil and bake for 60 minutes.
Dairy free baked beans

Are Baked Beans Gluten Free?

Most Bush’s Baked Beans are gluten free, check there website for certainty. Making your baked beans from scratch ensures their safety as well. Not all baked beans are gluten free. Read your labels diligently.

What to eat with baked beans

We love to bbq with our baked beans, some of our favorites are Burgers, Ribs, Grilled Chicken, Hot Dogs/Sausages.

Gluten Free Baked Beans Recipe

5 from 1 vote
Print

Gluten Free Baked Beans

These gluten free and dairy free baked beans are the perfect sweet yet savory side dish to serve all summer long! These slow cooked beans are smothered in a maple brown sugar sauce making these the perfect gluten free side dish.

Course Side Dish
Cuisine American
Keyword dairy free baked beans, gluten free baked beans
Prep Time 15 minutes
Cook Time 1 hour 15 minutes
Total Time 1 hour 30 minutes
Servings 8
Calories 217 kcal

Ingredients

  • 2 tbsp. avocado oil
  • 1 onion diced
  • 3 tbsp. minced garlic
  • 5 slices bacon cut into cubes
  • ¼ cup tomato paste
  • ¼ cup ketchup
  • 1 tbsp. apple cider vinegar
  • ½ cup brown sugar
  • ¼ cup molasses
  • 3 tbsp. maple syrup
  • 1 tsp. sea salt
  • ¼ tsp. pepper
  • 3 15.5 oz cans great northern beans

Instructions

  1. Preheat the oven to 350ºF. In a dutch oven or large skillet on medium heat add the avocado oil, onion, and garlic.
  2. Saute until the onions are translucent and then add the bacon.
  3. Cook the bacon for 5-6 minutes.
  4. Add the tomato paste, ketchup, apple cider vinegar, brown sugar, molasses, and maple syrup, sea salt, and pepper.
  5. Stir and blend well. Slowly add the beans and cover the beans with the sauce.
  6. Turn off the heat and cover the dutch oven with a lid or transfer the beans to a baking dish, cover the baking dish with foil and bake for 60 minutes.

Recipe Notes

You can sub the Great Northern Beans for whatever small white bean you have (other than chickpeas). 

Nutrition Facts
Gluten Free Baked Beans
Amount Per Serving
Calories 217 Calories from Fat 81
% Daily Value*
Fat 9g14%
Saturated Fat 2g13%
Trans Fat 0.02g
Polyunsaturated Fat 1g
Monounsaturated Fat 5g
Cholesterol 9mg3%
Sodium 472mg21%
Potassium 363mg10%
Carbohydrates 32g11%
Fiber 1g4%
Sugar 28g31%
Protein 3g6%
Vitamin A 170IU3%
Vitamin C 5mg6%
Calcium 58mg6%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.

The Best Gluten-Free Thanksgiving Desserts

Posted on
7 shares Share Tweet Pin The Best Gluten-Free Thanksgiving Desserts for you to make and share! Whether you’re looking for gluten free pumpkin cookies, or a gluten-free apple pie recipe-…

Easy Gluten Free Dairy Free Pumpkin Pie

Posted on
Thanksgiving and pumpkin pie are two things that just go together. They always have and always will. Creating an easy gluten free dairy free pumpkin pie took me a little…

Easy Apple and Blackberry Crumble Recipe

Posted on
This Apple and Blackberry Crumble Recipe is the perfect summer crumble or crisp to use up your fresh seasonal blackberries. Paired with delicious apples and a sweet crumble this naturally…

Simple Mediterranean Cucumber Salad

Posted on
This refreshing Mediterranean Cucumber Tomato Salad is the perfect naturally gluten free and vegan dish. It pairs perfectly with grilled meats or is excellent as a stand alone salad for…

Easy Gluten Free Baked Beans PIN

Similar Posts

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating