Gluten Free Baked Beans
These gluten free and dairy free baked beans are the perfect sweet yet savory side dish to serve all summer long! These slow cooked beans are smothered in a maple brown sugar sauce making these the perfect gluten free side dish.
Servings 8
Calories 217kcal
Ingredients
- 2 tbsp. avocado oil
- 1 onion diced
- 3 tbsp. minced garlic
- 5 slices bacon cut into cubes
- ¼ cup tomato paste
- ¼ cup ketchup
- 1 tbsp. apple cider vinegar
- ½ cup brown sugar
- ¼ cup molasses
- 3 tbsp. maple syrup
- 1 tsp. sea salt
- ¼ tsp. pepper
- 3 15.5 oz cans great northern beans
Instructions
- Preheat the oven to 350ºF. In a dutch oven or large skillet on medium heat add the avocado oil, onion, and garlic.
- Saute until the onions are translucent and then add the bacon.
- Cook the bacon for 5-6 minutes.
- Add the tomato paste, ketchup, apple cider vinegar, brown sugar, molasses, and maple syrup, sea salt, and pepper.
- Stir and blend well. Slowly add the beans and cover the beans with the sauce.
- Turn off the heat and cover the dutch oven with a lid or transfer the beans to a baking dish, cover the baking dish with foil and bake for 60 minutes.
Notes
You can sub the Great Northern Beans for whatever small white bean you have (other than chickpeas).
Nutrition
Calories: 217kcal | Carbohydrates: 32g | Protein: 3g | Fat: 9g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Trans Fat: 0.02g | Cholesterol: 9mg | Sodium: 472mg | Potassium: 363mg | Fiber: 1g | Sugar: 28g | Vitamin A: 170IU | Vitamin C: 5mg | Calcium: 58mg | Iron: 1mg