Savory Oven-Roasted Sweet Potatoes (Gluten-Free & Dairy-Free)
Sweet potatoes are a kitchen staple, and this recipe for Savory Oven-Roasted Sweet Potatoes brings out their best. Tossed with rosemary, thyme, and garlic, then roasted to perfection, these gluten-free and dairy-free sweet potatoes are crispy on the outside, tender on the inside, and packed with flavor. Whether you’re making them for a quick dinner side or meal-prepping for the week, this easy recipe is one you’ll want to make again and again. Let’s get started!
Why This Recipe Works
- Quick and Easy: Minimal prep and simple ingredients make this a no-fuss dish.
- Versatile: Perfect for breakfast, lunch, dinner, or even holiday gatherings.
- Make-Ahead Friendly: Roast a batch to enjoy throughout the week.
- Naturally Gluten-Free and Dairy-Free: A safe and delicious option for everyone at the table.
Ingredients You’ll Need
- Sweet potatoes: 7 cups, diced (orange or purple for variety).
- Avocado oil: 2 tablespoons for even roasting.
- Salt: ½ teaspoon to enhance flavor.
- Granulated garlic: 1 teaspoon for a savory kick.
- Pepper: ¼ teaspoon for a touch of heat.
- Dried rosemary: ½ teaspoon for earthiness.
- Dried thyme: ½ teaspoon to complement the rosemary.
How to Make Savory Oven-Roasted Sweet Potatoes
- Preheat Your Oven: Set the oven to 425°F and line a baking sheet with parchment paper.
- Dice the Sweet Potatoes: Cut them into evenly sized cubes to ensure they cook evenly.
- Season the Potatoes: Toss the sweet potatoes in a large bowl with avocado oil, salt, garlic, pepper, rosemary, and thyme until fully coated.
- Roast: Spread the sweet potatoes in a single layer on the prepared baking sheet. Bake for 45–50 minutes, flipping halfway through for even browning.
- Serve and Enjoy: Serve them hot, or let them cool and store for later meals.
Pro Tips for Perfect Roasted Sweet Potatoes
- Cut Evenly: Uniform cubes ensure even cooking.
- Don’t Crowd the Pan: Give the potatoes space to crisp up properly.
- Flip for Crispiness: Turning them halfway through roasting creates golden edges.
Want to Save This Recipe?
Enter your email & I'll send it to your inbox. Plus, get great new recipes from me every week!
By submitting this form, you consent to receive emails from Living Freely Gluten Free.
Ingredients
- 7 Cups Diced Sweet Potatoes
- 2 TBSP. Avocado Oil
- ½ tsp. Salt
- 1 tsp. Granulated Garlic
- ¼ tsp. Pepper
- ½ tsp. Rosemary
- ½ tsp. Thyme
Instructions
- Preheat Oven to 425°F.
- Add the potatoes to a bowl and drizzle with avocado oil. Add the seasonings and stir until the potatoes are coated evenly.
- Bake for 45-50 minutes, or until they are soft with a slight crisp on the outside.
Nutrition
Serving Suggestions
- Pair with grilled chicken, salmon, or roasted vegetables.
- Add to a breakfast bowl with eggs and sausage.
- Serve alongside a fresh salad for a light meal.
FAQs
Can I use another oil?
Yes, olive oil or coconut oil work well as substitutes.
What’s the best way to store leftovers?
Store in an airtight container in the refrigerator for up to four days. Reheat in the oven or air fryer to retain crispiness.
Can I use different seasonings?
Absolutely! Try paprika, cumin, or chili powder for a different flavor profile.
These savory oven-roasted sweet potatoes are a must-have side dish. Simple, flavorful, and versatile, they’re perfect for any meal or occasion. Whether you’re making them for a family dinner or meal-prepping for the week, they’re sure to be a hit. Give them a try, and let me know how you liked them in the comments below!
Need more easy gluten free side dishes? Try these!
This recipe was originally posted in February 2018. It was updated and re-published in January 2025.
