Sheet Pan Cod Dinner

by livingfreelygf

Sheet Pan Cod Dinner is my favorite fish dinner ideas for family. This post will tell you what goes with fish for dinner and why I choose these sides to make this simple one pan dinner recipe. 

This recipe has been sponsored by Gorton’s. I believe in sharing all of the gluten free goodness and Gorton’s Simply Bake Cod is gluten free and easy to make! 

Sheet Pan Cod Dinner

Looking for easy throw together dinner ideas when your gluten free can leave you in a slump. It was very exciting to see that the Gorton’s Simply line is all certified gluten free. Many of the fish flavors are cooked in herbs and butter. 

The Gorton’s Simply line comes frozen and in individual packets. You simply bake them in the oven and throw sides on the baking sheet with it to make the perfect fish dinner ideas for family! 

What goes with fish for dinner?

I used one bowl and one sheet pan for this fish dinner idea. So, you might be thinking what goes with fish for dinner? There are many different sides you can use for your fish dinner ideas for family. 

I went with baby potatoes and carrots, but making rice, quinoa and even risotto are also great starchy side options.

For veggies you simply can’t go wrong. Truly, any veggie works with fish and that’s why fish is the perfect dinner. For this sheet pan cod dinner I chose carrots because the cook time is very similar to everything else in the dish.

With the potatoes and cod you get lots of delicious savory flavor, along with some light sweetness and crunch from the carrots.

What ingredients do you need to make this fish dinner idea?

 

  • Gorton’s Simply Bake Cod. Each box comes with 2 fillets, so buy however many you need. The veggies and potatoes serve 4. 
  • Avocado or Olive Oil
  • Baby Potatoes
  • Carrots
  • Herb Blend of sea salt, granulated garlic, parsley, sage, rosemary, thyme, and pepper

How to make this Sheet Pan Cod Dinner

Preheat the oven to 425ºF. Mix the herb blend by simply adding all the ingredients to a bowl and stirring.  In a bowl add the potatoes, 1 tbsp. of oil and half of the herb blend. Stir to coat the potatoes. 

Line a baking sheet with parchment paper and pour the potatoes on 1/3 of the sheet. 

In the same bowl add the carrots, remaining oil and remaining herb blend. Stir well to coat. Add to the baking sheet.

Place in the oven for 10 minutes. Remove from oven and reduce the heat to 350ºF. Add the cod to the baking sheet and bake for another 29 minutes.

Remove from the oven and serve! It’s that simple and easy!

Fish Dinner Idea

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Sheet Pan Cod Dinner

This simple cod dinner is the perfect easy gluten free weeknight meal

Course Main Course
Cuisine American
Keyword Fish Dinner IDea, Fish Dinner Ideas For Family, Sheet Pan Cod Dinner
Servings 4
Calories 244 kcal

Ingredients

Herb Blend

  • 3/4 tsp sea salt pink Himalayan preferably
  • 3/4 tsp granulated garlic
  • 3/4 tsp parsley
  • 1/4 tsp sage
  • 1/4 tsp rosemary
  • 1/4 tsp thyme
  • 1/4 tsp pepper
  • 1 lb baby potatoes
  • 10-14 small carrots
  • 2 tbsp avocado oil or olive oil
  • 4 Gorton's Simply Bake Cod Garlic Butter Fillet's

Instructions

  1. Preheat the oven to 425ºF.

  2. In a bowl add the potatoes, 1 tbsp. of oil and half of the herb blend. Stir to coat the potatoes.

  3. Line a baking sheet with parchment paper and pour the potatoes on 1/3 of the sheet.
  4. In the same bowl add the carrots, remaining oil and remaining herb blend. Stir well to coat. Add to the baking sheet.
  5. Place in the oven for 10 minutes. Remove from oven and reduce the heat to 350ºF. Add the cod to the baking sheet and bake for another 29 minutes.

  6. Remove from the oven and serve! It's that simple and easy!

Recipe Notes

 

Nutrition Facts
Sheet Pan Cod Dinner
Amount Per Serving
Calories 244 Calories from Fat 72
% Daily Value*
Fat 8g12%
Saturated Fat 1g6%
Cholesterol 9mg3%
Sodium 633mg28%
Potassium 1050mg30%
Carbohydrates 36g12%
Fiber 7g29%
Sugar 8g9%
Protein 9g18%
Vitamin A 25477IU510%
Vitamin C 31mg38%
Calcium 68mg7%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.

 

Sheet Pan Cod Dinner

Fish Dinner Ideas for Family

What goes with fish for dinner?

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