Paleo Pecan Pie (Gluten Free & Corn Syrup Free)
This Paleo Pecan Pie has the rich, gooey filling and crunchy pecans you want in a classic pecan pie, but it’s gluten free, grain free and made without corn syrup. Maple syrup and coconut sugar sweeten the filling, making it a delicious addition to your Thanksgiving or holiday dessert table.
I originally created this recipe because traditional pecan pie relies heavily on corn syrup, and at the time my son was dealing with a corn allergy. I wanted a pecan pie we could serve at Thanksgiving that didn’t feel like a compromise, so I replaced the corn syrup with maple syrup and adjusted the filling until it worked.
You can make it completely Paleo with coconut sugar, ghee and my Paleo Pie Crust, or use the grain-free variations I’ve included below. Either way, it’s an easy homemade pecan pie that’s perfect for Thanksgiving, Christmas and the entire holiday season.
Why You’ll Love This Paleo Pecan Pie
No corn syrup: This pecan pie is sweetened with maple syrup and coconut sugar instead of traditional corn syrup.
Gluten free and grain free: Pair the filling with my Paleo Pie Crust for a completely gluten-free and grain-free dessert.
Perfect for Thanksgiving: Pecan pie belongs on the Thanksgiving dessert table, and this version gives you an option for guests who need to avoid gluten and grains.
Simple filling: The filling is made with pecans, eggs, maple syrup, coconut sugar, ghee, vanilla, cinnamon and salt.
Easy variations: You can also make the grain-free version with brown sugar and butter or vegan butter.
Ingredients You’ll Need
- Pecans: The star of the recipe. Most of the pecans go into the pie crust before the filling is added, with the remaining pecans arranged over the top.
- Maple syrup: This replaces the corn syrup traditionally used in pecan pie and gives the filling its sweetness.
- Coconut sugar: Use coconut sugar for the Paleo version of this recipe.
- Ghee: Use ghee to keep the filling Paleo.
- Eggs: Help create the rich pecan pie filling and give it structure as it bakes.
- Vanilla extract: Adds flavor to the filling.
- Cinnamon and salt: A little of each balances and enhances the sweet filling.
- Paleo Pie Crust: Use my homemade Paleo Pie Crust to keep the entire pie gluten free, grain free and Paleo. If you don’t want a grain free/paleo crust try my Gluten Free Pie Crust Recipe.
Paleo vs. Grain-Free Pecan Pie
If you don’t need the pie to be Paleo or grain free but still need a gluten-free crust, my Gluten Free Vegan Pie Crust is another option.
For a completely Paleo pecan pie, use coconut sugar and ghee in the filling along with my Paleo Pie Crust.
If you simply need the recipe to be grain free, you can use brown sugar instead of coconut sugar and regular butter or vegan butter instead of ghee.
How to Make Paleo Pecan Pie
- This Paleo pecan pie comes together with a simple homemade filling and your prepared pie crust.
- Prepare your Paleo Pie Crust according to the recipe directions.
- Combine the coconut sugar, ghee, eggs, vanilla extract, salt, cinnamon and maple syrup and mix for about 3 minutes.
- Add most of the pecans to the prepared pie crust, reserving some for the top.
- Pour the filling mixture over the pecans.
- Arrange the remaining pecans over the top of the pie.
- Bake at 350°F for about 50 minutes.
Frequently Asked Questions
Yes, pecans are Paleo-friendly and are the star of this Paleo Pecan Pie. This recipe pairs them with maple syrup, coconut sugar and a grain-free pie crust for a pecan pie that’s also gluten free and made without corn syrup.
Traditional pecan pie isn’t necessarily gluten free because it’s typically made with a wheat-based pie crust. This recipe uses my Paleo Pie Crust, which is both gluten free and grain free.
Yes. This pecan pie is made without corn syrup. Maple syrup and coconut sugar sweeten the filling while giving it the rich sweetness you expect from pecan pie.
Yes, when you make the Paleo version with coconut sugar, ghee and my Paleo Pie Crust, the entire pie is gluten free and grain free.
More Gluten Free Thanksgiving Desserts
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Ingredients
- 2 Cups Pecan Halves
- 1 Cup Coconut Sugar or Brown Sugar (grain free option)
- Dash of Salt
- ¼ tsp. Cinnamon
- ⅓ Cup Ghee or Melted Butter or Vegan Butter (grain free option)
- ¾ Cup Maple Syrup
- 1 ½ tsp. Vanilla
- 1 Paleo Pie Crust
- 3 Eggs
Instructions
- Prepare your Paleo Pie Crust according to the recipe directions.
- Combine the coconut sugar, ghee, eggs, vanilla extract, salt, cinnamon and maple syrup and mix for about 3 minutes.
- Add most of the pecans to the prepared pie crust, reserving some for the top.
- Pour the filling mixture over the pecans.
- Arrange the remaining pecans over the top of the pie.
- Bake at 350°F for about 50 minutes.
Notes
Nutrition
If you like this recipe then you will love my cookbook! There are over 100 gluten and dairy free recipes that are easy to make that the entire family will love!
This was originally posted in November 2018. It was updated and re-published in October 2026.
