Gluten Free Vegan Feta Pasta Recipe

by livingfreelygf

Are you ready for this gluten free vegan feta pasta recipe? This vegan feta pasta bake can be made with regular feta, but you might be asking yourself is vegan feta good? So in this post I will share with you everything you need to make this vegan feta tomato pasta and also let you know what vegan feta is made of. 

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Gluten Free Vegan Feta Pasta Recipe

big bowl of vegan feta tomato pasta on a table

As a working mom with kids who both have multiple activities throughout the week- easy 30 minute dinners are now my thing. This gluten free vegan feta pasta recipe is crazy simple and made with just a handful of ingredients. 

Another thing I love about this vegan feta tomato pasta is that you can customize this however you would like. Think of this vegan feta pasta bake as a blank slate. Adding in additional veggies such as artichokes, zucchini, or broccoli is my favorite. However, if you are not vegan adding shrimp or chicken is a great way to satisfy your entire family. 

In fact when I make this vegan feta tomato pasta tonight I am going to add some sausage to make my hubby happy. 

Vegan Feta Tomato Pasta

Big bowl of vegan feta pasta bake with fresh vegan parmesan on top

Vegan options have come a VERY long way over the years. I went dairy free in 2015 and there were like 3 cheese options and they all tasted disgusting! 

As of now I have found 2 feta cheeses and both brands are amazing. VioLife has a feta block and Follow Your Heart makes a Feta Crumble. The Follow Your Heart Feta Crumble is my go-to for this recipe. 

Is Vegan Feta good?

Follow Your Heart Vegan Feta is soooo good. I love it raw on salads, but it melts so beautifully that it reminds me of a pasta I used to order from the Cheesecake Factory before I went gluten free. It bubbles, melts and tastes so good! I’ve served it to my guests who are not dairy free and they have enjoyed it as well.

What is Vegan Feta Made of?

The vegan feta I use is the Follow Your Heart Brand (this is not sponsored, although I wish it was!) and it contains water, coconut oil, potato starch, sea salt, pea protein, cane sugar, calcium phosphate and lactic acid. 

What ingredients do you need to make this vegan feta pasta bake?

  • gluten free pasta- my favorite is Banza Penne pasta for this recipe 
  • Cherry Tomatoes
  • Avocado or Olive Oil
  • Sea Salt & Granulated Garlic
  • Vegan Feta 
  • Vegan Parmesan and Basil are optional 

How to make Vegan Feta Tomato Pasta…

standing in the kitchen making vegan feta tomato pasta and putting the tomatoes in the microwave oven

  • Preheat the oven to 425ºF
  • Add your tomatoes to a medium size baking dish
  • Drizzle the tomatoes with oil and sprinkle them with salt and granulated garlic
  • Bake for 20 minutes
  • Remove the tomatoes and smash them a little bit with a fork. Pour the feta in and stir it up. Add the baking dish back to the oven and bake for an additional 15 minutes
  • While this is happening cook your pasta
  • Once the tomato and feta mixture is done toss the pasta in it and serve with parmesan and basil.

Enjoy!

Standing in the kitchen holding a bowl of vegan feta pasta bake

Jennifer

Gluten Free Vegan Feta Pasta Recipe

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Vegan Feta Pasta

Vegan feta pasta bake has been all the rage and this super easy 30 minute dinner recipe is the perfect gluten free vegan pasta recipe to try! We enjoy vegan feta tomato pasta every single week.

Course Main Course
Keyword gluten free vegan feta pasta recipe, vegan feta pasta bake, vegan feta tomato pasta
Servings 4
Calories 356 kcal

Ingredients

  • 8 oz baby tomatoes washed
  • 2 tbsp diced garlic
  • 1 tbsp olive oil
  • 1/4 tsp sea salt
  • 1/4 tsp granulated garlic
  • dash pepper
  • 6 oz feta crumbles vegan
  • 8 oz gluten free penne pasta cooked and drained

Instructions

  1. Preheat the oven to 425ºF

  2. Add your tomatoes to a medium size baking dish

  3. Drizzle the tomatoes with oil and sprinkle them with salt, pepper and granulated garlic

  4. Bake for 20 minutesRemove the tomatoes and smash them a little bit with a fork

  5. Pour the feta in and stir it up. Add the baking dish back to the oven and bake for an additional 15 minutes

  6. While this is happening cook your pasta

  7. Once the tomato and feta mixture is done toss the pasta in it and serve with parmesan and basil

Recipe Notes

 

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Nutrition Facts
Vegan Feta Pasta
Amount Per Serving
Calories 356 Calories from Fat 126
% Daily Value*
Fat 14g22%
Saturated Fat 7g44%
Polyunsaturated Fat 1g
Monounsaturated Fat 5g
Cholesterol 38mg13%
Sodium 655mg28%
Potassium 179mg5%
Carbohydrates 47g16%
Fiber 2g8%
Sugar 3g3%
Protein 12g24%
Vitamin A 652IU13%
Vitamin C 9mg11%
Calcium 223mg22%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.

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