During my last Whole 3o I needed an easy soup recipe for dinner. That was when I created this Whole 30 hamburger soup. It has been a constant part of my paleo hamburger recipes because it was such a hit with my family.  Plus it is an instant pot hamburger recipe and I love instant pot dinners!

My son has a corn allergy in addition to gluten and my daughter is lactose intolerant. I enjoy eating grain free when possible and completed a Whole 30 in January of this year. Due to our allergies and dietary restrictions, paleo and Whole 30 recipes are a no brainer for us.

Hamburger Soup

When I made this hamburger soup for the first time it won over everyone. I was carb starving on my Whole 30 and my picky kids gobbled it up like it was cake. All four of us went back for seconds and there were no leftovers. That was when this became one of our favorite paleo hamburger recipes. If you need an easy soup recipe for dinner then this will be a favorite.

This Whole 30 hamburger soup has won it’s spot on our weekly meal plan. I’ve even doubled it up because my husband and son love taking it for lunch the next couple days. This hamburger soup is easy to make with inexpensive ingredients, plus it fills you up and is packed full of flavor. If you are not Whole 30 serve it with some gluten free bread, but if you are on Whole30 a side salad is fabulous!

Paleo Hamburger Recipe

Paleo hamburger soup in a bowl with a towel

We keep it simple with this hamburger soup recipe and use carrots, potatoes, and meat, however, feel free to pack this up with the veggies of your choice. I also choose to make it in the Instant Pot , but you could do this on the stove top by simmering it until the potatoes are tender.

How do I make this Whole 30 hamburger soup?

Start by turning on your instant pot to the sauté setting. Add the oil, onions and garlic. Sauté for a few minutes and then add the ground beef. Break up the meat and then add the seasonings, add the carrots, potatoes, and broth. Then cook on the stew settings and enjoy!



Easy Soup Recipe for Dinner

This whole 30 hamburger soup is now on our weekly meal plan and the entire family is obsessed!

instant pot hamburger soup in a bowl with a towel, bread and spoon



Instant Pot Hamburger Recipes

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Whole30 Hamburger Soup

This hearty healthy soup is full of flavor.

Course Main Course
Cuisine American
Keyword Paleo Soup Recipes, Whole 30 Hamburger Soup
Prep Time 5 minutes
Cook Time 30 minutes
Total Time 35 minutes
Servings 6
Calories 502 kcal


  • 2 tbsp avocado oil
  • 6 cloves garlic, diced
  • 1 onion, diced
  • 1 1/2 lbs ground beef
  • 1 tsp sea salt
  • 1 tsp granulated garlic
  • 1 tsp parsley
  • 1 tsp paprika
  • 1/2 tsp thyme
  • 1/4 tsp pepper
  • 6 carrots peeled and diced
  • 6 potatoes peeled and diced
  • 5 cups broth


  1. Turn the instant pot on sauté mode and add the oil. Add the garlic and onion, sauté for 2 minutes.

  2. Add the ground beef and begin to brown. Sprinkle the meat with sea salt, granulated garlic, parsley, paprika, thyme, and pepper. Cook until the meat is done. Turn the sauté mode off.

  3. Add the potatoes, carrots, and broth, stir to combine.

  4. Cook on the soup setting.

Nutrition Facts
Whole30 Hamburger Soup
Amount Per Serving
Calories 502 Calories from Fat 252
% Daily Value*
Fat 28g43%
Saturated Fat 9g56%
Cholesterol 81mg27%
Sodium 1312mg57%
Potassium 1435mg41%
Carbohydrates 38g13%
Fiber 8g33%
Sugar 5g6%
Protein 26g52%
Vitamin A 10795IU216%
Vitamin C 30.2mg37%
Calcium 114mg11%
Iron 9.5mg53%
* Percent Daily Values are based on a 2000 calorie diet.

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