In the colder months nothing hits the spot like an Easy Gluten Free Beef Stew. In my house the kiddos call it steak soup and it is ALWAYS a hit! I often need to double this up, especially if we are having company because it goes fast! It’s a wonderful and comforting feeling to cook a hearty stew on a chilly night and enjoy a glass of wine. The smell of stew is comforting and makes my home feel cozy.

When I first went gluten free I needed to relearn how to make Beef Stew. Call me crazy, but I had always used premade packets for this kind of stuff. I did a little experimenting and it turned out great. Over the years I have also learned that any flour will work. Rice flour, potato flour/starch, arrowroot starch, or almond flour.

Easy Gluten Free Beef Stew

This stew has the perfect hearty flavor with a thick gravy like broth. The tender carrots and potatoes give it a delicious flavor that is filling.

I’m all about simplicity and adapting for what I need at the moment and this recipe can be made on the stove stop, slow cooker, or my favorite the Instant Pot.

How do I make this Easy Gluten Free Beef Stew?

 

Ingredients
In a shallow bowl pour in your rice flour.  Cut your steak cubes to be bite size. In a large pot heat your oil on medium heat. Or turn the Instant Pot on Sauté mode. Coat the steak in the rice flour.

 

Beef Stew process shot

Brown your pieces of steak, then add the onions and garlic. Cook up for about 2 minutes. Add the broth, potatoes, carrots, corn, bay leaves, paprika, garlic salt and pepper.

Stew Cooking on the stove

 

For the Slow Cooker- Cook on low for 6-8 hours.
For Stove Top- Bring to a boil and then turn heat down to simmer covered for about 25-30 minutes until carrots and potatoes are tender. Enjoy!
Instant Pot- Put the IP on Stew mode and allow it to cook.
To make paleo sub the rice flour for almond flour and leave out the corn. You can add an extra carrot, or any other veggie in its place.

 

Stew cooking

That’s it! I know you and your family will love this recipe as much as we do. Enjoy!

Jennifer

Easy Gluten Free Beef Stew

5 from 1 vote
Print

Easy Gluten Free Beef Stew

You can make this easy gluten free Beef Stew in the Instant Pot, Slow Cooker, or Stove Top. It's delicious, hearty and very easy to make paleo. 

Course Main Course
Cuisine American
Keyword Easy Gluten Free Beef Stew, Instant Pot Beef Stew
Prep Time 20 minutes
Cook Time 30 minutes
Total Time 50 minutes
Servings 4
Calories 720 kcal

Ingredients

  • 1.5-2 lbs. Cubed Beef Steak cut into half inch pieces
  • 4 TBSP. Coconut or Avocado Oil
  • 1/2 cup White Rice Flour
  • 5 Potatoes peeled and cut into bite size cubes
  • 4 Carrots (peeled and cut)
  • 1 Onion (diced)
  • 1 Can Corn drained or 2 cups of Frozen Cornoptional
  • 1 TBSP. Chopped Garlic
  • 2 Bay Leaves
  • 4 1/2 cups Broth
  • 1 tsp. Paprika
  • 1/2 tsp. Sea Salt
  • 1/2 tsp. Pepper
  • 1/2 tsp. Granulated Garlic

Instructions

  1. In a shallow bowl pour in your rice flour.
  2. Cut your steak cubes to be bite size. In a large pot heat your oil on medium heat. Or turn the Instant Pot on Saute mode.
  3. Coat the steak in the rice flour.
  4. Brown your pieces of steak, then add the onions and garlic.
  5. Cook up for about 2 minutes.
  6. Add the broth, potatoes, carrots, corn, bay leaves, paprika, granulated garlic, salt and pepper.

  7. Slow Cooker- Cook on low for 6-8 hours.
  8. For Stove Top- Bring to a boil and then turn heat down to simmer covered for about 25-30 minutes until carrots and potatoes are tender. Enjoy!
  9. Instant Pot- Put the IP on Stew mode and allow it to cook.
  10. To make paleo sub the rice flour for almond flour and leave out the corn. You can add an extra carrot, or any other veggie in its place.
Nutrition Facts
Easy Gluten Free Beef Stew
Amount Per Serving
Calories 720 Calories from Fat 225
% Daily Value*
Fat 25g38%
Saturated Fat 4g25%
Cholesterol 105mg35%
Sodium 1464mg64%
Potassium 2181mg62%
Carbohydrates 77g26%
Fiber 12g50%
Sugar 11g12%
Protein 50g100%
Vitamin A 11630IU233%
Vitamin C 42.8mg52%
Calcium 154mg15%
Iron 13.2mg73%
* Percent Daily Values are based on a 2000 calorie diet.

Love this recipe? It is in my cookbook along with over 100 other gluten and dairy free recipes that are simple to make with easy to find ingredients.

Easy gluten free beef stew

Want more easy gluten free dinner recipes? I’ve got you covered…

 

You may also like

2 comments

Jennifer March 3, 2019 - 8:26 pm

5 stars
I made this for dinner and used my instant pot.. let me just say this was AMAZING!!! My whole family gobbled it up, especially my teen age son! I used half the paprika called for because my husband is sensitive to it, but replaced it with mushroom powder. I also omitted corn and added an extra carrot and potato to make up the difference. The flavor in this dish was outstanding!!! It was so hearty and filling, took less than 20 minutes to pull together… this is definitely going in the regular rotation!

Reply
livingfreelygf March 3, 2019 - 8:33 pm

Thanks girl! I knew the boy would love this recipe.

Reply

Leave a Comment

UA-80167638-1