Herb Roasted Chicken, Potatoes and Veggies. One pan dinner- Gluten Free, Dairy Free.

by Living Freely Gluten Free
Anything that is herb roasted works well for my family dinners. I love seasoning meat, vegetables and potatoes, then letting my oven to do all of the hard work.  Having herb roasted meals often means that they are naturally gluten free and that makes a perfect, simple and inexpensive meal. This Paleo Herb Roasted Chicken, Potatoes and Carrots are the perfect healthy weeknight meal for the entire family. 
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Recently, I made a sheet pan dinner, it called for pork chops, but I did not have any, so I improvised with chicken. It also had potatoes, but not a vegetable. This time around I wanted to create a one sheet all stop shop dinner because I just don’t have time to mess around or wash a million pots and pans.

 

Paleo Herb Roasted Chicken, Potatoes, and Carrots.

This One Pan Paleo Herb Roasted Chicken recipe dirtied one large bowl that I used to mix the meat and veggies with the oil and herbs and then one sheet pan that they all baked on.

 

 

The veggies and potatoes were cooked to a perfect tenderness, but with a slight crisp- just the way we like. The chicken was seasoned to perfection, juicy and moist. My husband who loves sauces for chicken ate it without a sauce (insert jaw drop emoji).

My kids are obsessed with the chicken stick ‘ems from Red Robin, so I simply stuck toothpicks into the chicken and potatoes and they ate all of them happily (thank goodness). It was super cute how my 6 year old even gave himself a spelling lesson after eating by creating letters with the toothpicks- Fun times.

 

 

 

Today consisted of working, playing with my 2 year old, making and eating breakfast, running to the store, coming home and making lunch, playing some more, working some more, volunteering for art at the elementary school, showing up to a PTO meeting that is next week not this week, cleaning the kitchen, making dinner, and then working some more. Dinner is a chore and can be a challenge, so I am always looking for recipes and meals that are delicious, easy, healthy, inexpensive and that will satisfy the entire family. This recipe checked all of those boxes.

 

 

I was able to feed my small family of 4 (2 adults and 2 children ages 6 and 2), but you might need more chicken if you have older kids or a larger family. In that case, I would cook the potatoes on a separate sheet pan to ensure that there is enough room for all of the chicken. Doubling this recipe couldn’t be easier. 

 

 

 

You will find this to be a super simple easy and go-to dinner. I buy my chicken on clearance and potatoes and carrots are extremely inexpensive. You will likely already have all of the herbs in your spice cabinet.

 

So how do I make this Paleo Herb Roasted Chicken One Pan dinner?

  1. You will start making the seasoning and setting it to the side.
  2. Preheat your oven to 425 deg F and wash and cut your potatoes.
  3. In a large bowl add the potatoes. Drizzle 2 TBSP. of the avocado oil and 1 TBSP. of the seasoning on them. Mix it to cover all of the potatoes evenly.
  4. Line a baking sheet with parchment paper and pour the potatoes on them and put in the oven. They will cook for 45 minutes.
  5. While the potatoes are cooking peel and cut the carrots. Drizzle 1 TBSP. of avo oil and 1/2 TBSP. of seasoning on them.
  6. After the potatoes have cooked for 20 minutes pull out the baking sheet and push the potatoes to one side and add the carrots. Put back in the oven.
  7. Now add your chicken breasts to the bowl and drizzle the remaining oil and seasoning on them. Cook for an additional 25 minutes.

 

So, go ahead and allow yourself to not stress much about dinner because with this recipe you will have a happy tummy, some extra time and you won’t break the bank.

5 from 2 votes
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Paleo One Herb Roasted Chicken Breast with Red Potatoes and Carrots

This simple and budget friendly one pan dinner will make your mouth water. It is naturally paleo and absolutely delicious. 

Course Main Course
Cuisine American
Keyword One Pan Herb Roasted Chicken Recipe, Paleo One Pan Chicken
Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Servings 4
Calories 440 kcal

Ingredients

  • 4 Boneless Skinless Chicken Breasts
  • 6-10 Carrots
  • 2 lbs. Red Potatoes
  • 3-4 TBSP. Avocado Oil

Seasoning:

  • 2 tsp. Granulated Garlic
  • ½ tsp. Pepper
  • 1 tsp. Sea Salt
  • 2 tsp. Parsley
  • ½ tsp. Sage
  • 1 tsp. Thyme
  • 1 tsp. Paprika

Instructions

  1. Mix all seasonings together ahead of time.
  2. Preheat oven to 425 degrees F.
  3. Cut potatoes into bite size pieces.
  4. In a bowl drizzle 2 TBSP. avocado oil over the potatoes and 1 TBSP. of the seasoning.
  5. Lay them on half of your sheet pan and put into the oven and allow to cook for 20 minutes.
  6. While the potatoes are cooking slice your carrots. Drizzle them with 1 TBSP. of avocado oil and ½ TBSP. of seasoning.

  7. Drizzle remaining avocado oil on the chicken and sprinkle with remaining seasoning.
  8. After the potatoes have cooked for 20 minutes remove the sheet pan from the oven and add the vegetables and chicken to the pan.
  9. Cook for 25 minutes. Enjoy!
Nutrition Facts
Paleo One Herb Roasted Chicken Breast with Red Potatoes and Carrots
Amount Per Serving
Calories 440 Calories from Fat 126
% Daily Value*
Fat 14g22%
Saturated Fat 2g13%
Cholesterol 72mg24%
Sodium 716mg31%
Potassium 1813mg52%
Carbohydrates 48g16%
Fiber 7g29%
Sugar 7g8%
Protein 29g58%
Vitamin A 16245IU325%
Vitamin C 31.5mg38%
Calcium 83mg8%
Iron 3.3mg18%
* Percent Daily Values are based on a 2000 calorie diet.

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1 comment

jewell August 29, 2018 - 2:06 am

5 stars
it looks good and tastes good! my family LOVES it !!!!

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