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Paleo Buffalo Chicken Wings

Paleo Buffalo Chicken Wings are the perfect summer entertaining recipe. Whether its a game on t.v. or a backyard BBQ, everyone loves a good wing. These are frozen keto and gluten free chicken wings, cooked quickly and perfectly in my pressure cooker. Clean eating chicken wings are the perfect way to eat the food you love without any guilt.

Paleo Buffalo Chicken Wings

I am a busy mom who believes in the importance of healthy family meals. Everyone sitting down together and connecting over a delicious meal is a big part of our day. Being busy though can sometimes make the cooking part difficult for me. 



Keto Chicken Wings

Crock pot with paleo wings and sauce


For this recipe I make Paleo Buffalo Chicken Wings. They were juicy and packed full of spicy buffalo flavor, also insanely easy to make. It was as simple as making the sauce in the Crock-Pot® Express, throwing the frozen chicken wings in, and turning it on, that’s it! While they were cooking I made some delicious ranch for dipping.

My house is the go-to for all holidays and celebrations. When I host, there is a crowd and I need to be able to cook for a lot of people. I love having a Crock-Pot® Express 8 qt. because I am able to make huge batches of chili, soups, and stews to feed up to 10 people. Having an 8 qt. is a must for me.

If you have been looking for a Crock-Pot® Express, Target has them $20 off right now until 7/29/19. You can head HERE to purchase from Target.

Can you eat chicken wings on the paleo diet?

Wings in a basket with veggies and ranch

Obviously you can’t eat just any chicken wing, but, on a paleo diet you can make chicken wings a million ways that are still flavorful and easy. These Paleo Buffalo Chicken Wings are truly simple and packed with the buffalo flavor you want.

How do I make these Paleo Buffalo Chicken Wings?

process shot of ingredients

  1. Start by putting the Crock PotⓇExpress on the saute setting. Add the ghee and allow it to melt. Turn the saute off because its now hot enough to finish the sauce. 
  2. Add the arrowroot starch (if your not paleo any starch will work), hot sauce, tomato sauce, apple cider vinegar, coconut aminos, garlic, and salt. Stir well.
  3. Add the frozen raw chicken wings to the Crock PotⓇExpress and cook on high pressure for 18 minutes. If you decide to use fresh chicken reduce the time to 15 minutes.
  4. While they are cooking you can throw together the chipotle ranch by adding the mayo to a medium sized bowl and then adding all the other ingredients. Give it a good stir and refrigerate when your ready to serve.

process shot of cooking the wings

If you are not paleo any mayo will work, but if you are following paleo/whole30 make sure to use a compliant mayo, or make your own.

So, if you have been looking for a fabulous large capacity appliance that will cook everything I encourage you to go grab this Crock-Pot® Express Pressure Cooker 8QT, especially while it is still on sale at Target! Enjoy!


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Paleo Buffalo Chicken Wings

Simple clean wings that are smothered in a spicy buffalo sauce and pressure cooked to perfection.

Course Appetizer
Cuisine American
Keyword clean eating chicken wings, Keto chicken wings, Paleo Chicken Wings
Prep Time 6 minutes
Servings 4 people
Calories 1032 kcal


  • ¼ cup ghee
  • 1 tsp. arrowroot starch
  • ¼ cup hot sauce
  • ¼ cup tomato sauce
  • 1 tsp. apple cider vinegar
  • 1 tsp. coconut aminos
  • 1 tsp. granulated garlic
  • ½ tsp. sea salt
  • 2 lbs. frozen chicken wings
  • Chipotle Ranch
  • 1 cup mayonnaise
  • 1 tsp. dried parsley
  • 1 tsp. dried dill
  • 1 tsp. chipotle chili powder
  • 1 tsp. onion powder
  • 1 tsp. granulated garlic
  • ¼ tsp. sea salt
  • ¼ tsp. pepper
  • 2 tsp. lemon juice
  • 2 tbsp. coconut milk


  1. With the Crock-Pot® Express on saute mode add the ghee. Allow it to melt and turn it off. Add the starch, hot sauce, tomato sauce, apple cider vinegar, coconut aminos, granulated garlic, and sea salt. Stir to combine.

  2. Add the frozen chicken wings and close the lid.
  3. Cook on high pressure for 18 minutes.
  4. Chipotle Ranch
  5. In a medium size bowl add the mayonnaise, then sprinkle in the parsley, dill, chipotle chili powder, onion powder, granulated garlic, sea salt, and pepper, give it a stir. Then add the lemon juice and coconut milk, stir until blended and creamy, Store in the fridge and serve with the wings.

Nutrition Facts
Paleo Buffalo Chicken Wings
Amount Per Serving
Calories 1032 Calories from Fat 819
% Daily Value*
Fat 91g140%
Saturated Fat 25g156%
Cholesterol 227mg76%
Sodium 1416mg62%
Potassium 593mg17%
Carbohydrates 8g3%
Fiber 2g8%
Sugar 2g2%
Protein 44g88%
Vitamin A 920IU18%
Vitamin C 17.2mg21%
Calcium 77mg8%
Iron 4mg22%
* Percent Daily Values are based on a 2000 calorie diet.

Need more recipes you can make in the Crock Pot Ⓡ Express? I’ve got you covered…


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