Gluten Free Protein Pancake Mix Recipe

by livingfreelygf

In my opinion it is pancake season (well, when is it not?) and if you are looking for the perfect gluten free protein pancake mix recipe then you will absolutely love these dairy free protein pancakes! These protein pancakes have no banana and they are packed with goodness as they are protein pancakes with oats! 

This post has been sponsored by Naked Nutrition. We believe in sharing all of the gluten free goodness and the products that Naked Nutrition provide are certified by GFCO and are absolutely fabulous. 

Gluten Free Protein Pancake Mix Recipe

stack of gluten free protein pancakes with a big bite on a fork.

Pancakes are something that my family would eat every single day. They ask for them constantly and it is easy to get tired of the same old pancakes. For years I made our original pancake recipe, but I wanted something that would last longer and fill us up with protein. 

Often, I would buy a protein pancake mix, but that was very pricey and I had no control over the ingredients. That was when I decided to make my own mix. Not only do I know exactly what it is made of, it is also much more budget friendly. 

stack of gluten free protein pancakes with lots of butter and syrup

Making protein pancakes with oats is very simple. A lot of recipes you might find for gluten free protein pancakes contain banana as well. My kids are not banana pancake lovers, so I knew these protein pancakes would have no banana. 

There are only a handful of simple and clean ingredients needed for this gluten free protein pancake mix recipe…

When you are going to make pancakes with this mix, you will also need 1 egg and about 1 cup of milk, plus some vanilla and cinnamon.

Oat Flour- I never buy oat flour because it is so easy to make yourself and very inexpensive. To make oat flour simple add your oats to a blender and blend on high until you have a silky pulp. Very simple! 

How to make these dairy free protein pancakes…

gluten free protein pancakes mix with oat flour ingredients in a bowl ready to be blended

  1. Start by mixing the pancake mix. Add the oat flour, gluten free flour, naked pea protein mix, brown sugar, baking powder, and salt to a bowl. Whisk well. Store this in an airtight container, I like to use large mason jars. 
  2. To make the pancakes you will need a medium size bowl. Each serving makes 6-7 pancakes, so if its the weekend I will double the recipe.
  3. Add 1 cup of the gluten free protein pancake mix to the bowl. Add 1 tsp. cinnamon, 1 tsp. vanilla, 1 egg, and 1 to 1 1/2 cups of your favorite dairy free milk. Mix well until the batter is smooth. 
  4. On a hot skillet sprayed with non-stick add 1/4 cup of batter for each pancake. Cook 3-4 minutes on each side. Feel free to add mix ins like nuts, berries, or chocolate chips.
  5. Serve hot with butter and syrup.

process shot of pancake mix ready to be blended. All of the ingredients are in a bowl

Bowl of blended pancakes mix ready to be cooked

pancakes on griddle being cooked

protein pancakes with oats cooking on a skillet

For this recipe I chose Naked Nutritions Naked Pea protein mix. The reason is because they are certified vegan and gluten free plus the ingredients are as clean as they get! This is a protein mix that does not disappoint! On top of that the price point is VERY affordable for what you get.  

Big container of Naked Pea protein mix used for this recipe.

Click HERE to order and don’t forget to check out their other flavors, it comes in chocolate too! 

This is the perfect recipe to make on the weekend and have pancake mix in your pantry ready to go! Enjoy! 

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Gluten Free Protein Pancake Mix Recipe (Dairy Free)

Easy and delicious protein pancakes are perfect for hungry bellies!

Course Breakfast
Cuisine American
Keyword gluten free protein pancake mix recipe, protein pancake recipe no banana, protein pancakes with oats
Servings 6 pancakes

Ingredients

Pancake Mix

  • 2 cups gluten free oat flour
  • 3 cups gluten free all purpose flour
  • 1 cup naked pea naked nutrition protein powder
  • 2 tbsp brown sugar or coconut sugar
  • 2 tbsp baking powder
  • 1 tsp salt

Pancakes

  • 1 cup of the pancake mix
  • 1 egg
  • 1 cup coconut milk any milk will work
  • 1 tsp cinnamon
  • 1 tsp vanilla

Instructions

Pancake Mix

  1. In a bowl add the oat flour, gf flour, protein powder, brown sugar, baking powder and salt. Whisk until well combined and store in an airtight container.

Protein Pancakes

  1. In a medium sized bowl add 1 cup of the pancake mix, cinnamon, vanilla, egg, and milk. Whisk well until the batter is smooth.

  2. Heat a griddle or skillet on medium heat and allow it to get hot. Spray with non-stick spray.

  3. Add 1/4 cup of batter for each pancake. Cook 2-4 minutes, flip and then cook another 2-3 minutes. Repeat until all of the pancake batter is gone.

  4. This will yield 6-7 pancakes. On the weekends I like to double the recipe.

  5. Serve hot with butter and syrup.

Recipe Notes

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