Whole 30 Week 4

by livingfreelygf

Whole 30 Week 4 was harder than I expected it to be! We have had some personal matters going on and my normal crutch when things get stressful is a glass (or two) of wine and dark chocolate. I wanted those things to comfort me during those stressful times. I had to keep strong and I did!

As far as eating week 4 wasn’t difficult. I was used to eating this way, it was much easier to meal plan and adapt recipes. The finish felt so close, yet so far away.

A few times during the last week I wanted to cheat, but I am truly proud of myself for staying strong and making it through. Part of this was testing my mind and strength. Seeing it through to the end meant something this time.

After the Whole 30 ended I ate paleo. I was still feeling really good. To celebrate my Hubby and I went to dinner and I ate a lettuce wrapped grass fed burger with French fries. The problem was I drank WAY too much wine. I binged for sure and paid for it. I felt like shit for 6 days after that. Literally, death. I learned a lesson and will not be drinking like that at all. I’m too old for it and my body was pissed.

I will definitely say that there will likely be more whole 30’s in my future. When I need a reset this will be my go-to.

Day 22

Breakfast: Eggs, Potatoes, and prosciutto

Lunch: Strawberries, Bananas, Coconut Chips drizzled with Almond Butter

Dinner: Veggie Stir Fry

Snack: Nuts and Dried Mango

Day 23

Breakfast: Larabar

Lunch: Avocado and Plantain Chips

Dinner: Red Robin Wedgie Burger with a Salad

Day 24

Breakfast: Eggs, Potatoes, Proscuitto

Lunch: Leftover Chicken Soup

Dinner- Hamburger Soup

Day 25

Breakfast: Eggs, Potatoes, Proscuitto

Lunch: Avocado and Plantain Chips

Snack: Nuts and Dried Mango

Dinner: Black Angus. I ordered a dry filet minon and dry steamed asparagus.

Day 26

Breakfast: Eggs, Potatoes, Bacon

Lunch: Nuts and and apple and almond butter

Dinner: Tacos and I made a salad with plantain chips, lettuce, avocado, and jalapenos

Snack: Dried Mango

Day 27

Breakfast: Eggs, Potatoes, and Bacon

Lunch: Apple and Almond Butter, Handful of Macadamia Nuts

Snack: Dried Mango

Dinner: Tri-Tip, Roasted Red Potatoes, and Oven Roasted Cauliflower 

Day 28

Breakfast: Eggs, Potatoes, Prischuitto

Lunch: Epic Siracha Bar and Slice Bananas, Strawberries, Coconut Chips and a drizzle of Almond Butter

Dinner: Clam Chowder recipe from Against All Grain. It wasn’t great

Day 29

Breakfast:Eggs, Potatoes, Proscuitto

Lunch: Epic Chicken Siracha Bar and a Bowl of Slice Banana, Strawberries, Coconut Chips and a drizzle of Almond Butter

Dinner: Breakfast for Dinner. Eggs, Root Vegetable HashBrowns, Proscuito

Snack: Dried Mango and Macadamia Nuts

 

Day 30

Breakfast: I skipped breakfast unfortunately

Lunch: Eggs, Root Vegetable Hash Browns, and Proscutto

Dinner: Chipotle Whole 30 Salad

Snacks: Dried Mango, Macadamia Nuts

 

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If you are interested in reading about Whole 30 Weeks 1-3 here they are…

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