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Gluten Free Pumpkin Pancakes (Dairy Free)

These gluten-free pumpkin pancakes are a perfect fall breakfast, made with wholesome ingredients like pureed pumpkin, grain-free flour, and warm spices. They’re dairy-free, fluffy, and full of cozy flavors, making them an ideal choice for a comforting and delicious meal.
Course Breakfast, Brunch
Cuisine American
Keyword dairy free pumpkin pancakes, gluten and dairy free pumpkin pancakes, gluten free pumpkin pancake
Servings 12 pancakes
Calories 153kcal

Ingredients

  • 2 Cups Gluten Free All Purpose Flour Gluten Free
  • 2 TBSP. Brown Sugar
  • 2 TBSP. Ground Flax
  • 2 tsp. Baking Soda
  • Dash of Salt
  • 1 tsp. Cinnamon
  • ¼ tsp. Nutmeg
  • 1 tsp. Vanilla
  • 3 Eggs
  • 1 Cup Pureed Pumpkin
  • ¼ Cup Neutral Oil
  • 1 ¾ Cup Coconut Milk

Instructions

  • In a bowl, or mixer combine the Gluten Free Flour, Brown Sugar, Flax, Baking Soda, Salt, Cinnamon, and Nutmeg. Blend them together.
  • Add the Vanilla, Eggs, Pumpkin, Oil and Coconut Milk. Use your mixer to blend well.
  • Heat your skillet on medium low to low heat.
  • Place 1/2 cup of batter for normal sized pancakes (1/4 for silver dollar) into the skillet. You may need to use a spatula to spread it out and shape the sides a little. This batter is thick.
  • Cook on medium low to low heat for 2 minutes on each side. Then flip and cook 1 additional minute on each side. If the pancakes are very thick, you can use your spatula to flatten them out a little bit after the first flip.
  • If your heat is too high then they will burn and not cook all the way through. They will not bubble, so check them by sliding a spatula underneath and seeing if they are golden brown.
  • Continue until all of your pancakes are done. Enjoy!

Notes

Recipe Tips & Notes

Keep the heat low: These pancakes are thick, so cook them over medium-low to low heat. This gives the center enough time to cook without burning the outside.
Don’t wait for bubbles: Unlike traditional pancakes, these won’t necessarily bubble on top when they’re ready to flip. Slide a spatula underneath and check the bottom. Once it’s golden brown, flip.
The batter should be thick: Don’t worry if your batter is thicker than traditional pancake batter. Use your spatula to gently spread and shape the pancakes in the skillet if needed.
Make smaller pancakes: Because the batter is thick, smaller pancakes are easier to flip and tend to cook more evenly. Use about ¼ cup of batter for silver-dollar pancakes or ½ cup for larger pancakes.
Use pure pumpkin puree: Use plain, pure pumpkin puree, not pumpkin pie filling.
Gluten free flour matters: Use a gluten free all-purpose flour blend. I recommend my homemade Gluten Free All-Purpose Flour Blend or a blend you know works well for baking.
Add-ins: Chocolate chips or chopped nuts can easily be added to the batter.
Make them ahead: These are great for meal prep. I like making a batch ahead of time so breakfast is already handled on busy mornings.

Nutrition

Calories: 153kcal | Carbohydrates: 6g | Protein: 3g | Fat: 14g | Saturated Fat: 7g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Trans Fat: 0.004g | Cholesterol: 41mg | Sodium: 247mg | Potassium: 156mg | Fiber: 2g | Sugar: 3g | Vitamin A: 3238IU | Vitamin C: 1mg | Calcium: 30mg | Iron: 2mg