Go Back
+ servings

Whole30 Hamburger Soup

This hearty healthy soup is full of flavor.

Course Main Course
Cuisine American
Keyword Paleo Soup Recipes, Whole 30 Hamburger Soup
Prep Time 5 minutes
Cook Time 30 minutes
Total Time 35 minutes
Servings 6
Calories 502 kcal


  • 2 tbsp avocado oil
  • 6 cloves garlic, diced
  • 1 onion, diced
  • 1 1/2 lbs ground beef
  • 1 tsp sea salt
  • 1 tsp granulated garlic
  • 1 tsp parsley
  • 1 tsp paprika
  • 1/2 tsp thyme
  • 1/4 tsp pepper
  • 6 carrots peeled and diced
  • 6 potatoes peeled and diced
  • 5 cups broth


  1. Turn the instant pot on sauté mode and add the oil. Add the garlic and onion, sauté for 2 minutes.

  2. Add the ground beef and begin to brown. Sprinkle the meat with sea salt, granulated garlic, parsley, paprika, thyme, and pepper. Cook until the meat is done. Turn the sauté mode off.

  3. Add the potatoes, carrots, and broth, stir to combine.

  4. Cook on the soup setting.

Nutrition Facts
Whole30 Hamburger Soup
Amount Per Serving
Calories 502 Calories from Fat 252
% Daily Value*
Fat 28g43%
Saturated Fat 9g56%
Cholesterol 81mg27%
Sodium 1312mg57%
Potassium 1435mg41%
Carbohydrates 38g13%
Fiber 8g33%
Sugar 5g6%
Protein 26g52%
Vitamin A 10795IU216%
Vitamin C 30.2mg37%
Calcium 114mg11%
Iron 9.5mg53%
* Percent Daily Values are based on a 2000 calorie diet.