Mediterranean Cucumber Salad
This refreshing Mediterranean Cucumber Tomato Salad is the perfect naturally gluten free and vegan dish. It pairs perfectly with grilled meats or is excellent as a stand alone salad for lunch or a light dinner. This healthy cucumber salad also happens to be our favorite keto cucumber salad recipe.
Servings 8
Calories 155kcal
Ingredients
- 20 oz. cucumber peeled and sliced
- 20 oz cherry tomatoes
- ½ red onion sliced thinly
- 2.25 oz. can of sliced olives drained
- ½ bell pepper sliced thinly
- 6 oz. crumbled feta I used vegan
- 1 tsp salt
Dressing
- ¼ cup olive oil
- 2 tbsp red wine vinegar
- 1 tsp oregano
- ¼ tsp sea salt
Instructions
- Add the cucumbers to the bowl
- Sprinkle the salt and toss well to coat
- To prepare the dressing, add all of the ingredients to a bowl or mason jar and whisk
- Add the remaining veggies and toss to combine
- Pour over your salad right before serving
- Add the feta cheese and toss again
Notes
Any bell pepper will work, my favorite is red or green
We love Follow Your Heart crumbled feta for this recipe
Serve immediately after dressing your salad for best results, don’t dress ahead of time or it will become watery.
You can store this premade and undressed for up to 3 days in the fridge in an airtight container.
We love Follow Your Heart crumbled feta for this recipe
Serve immediately after dressing your salad for best results, don’t dress ahead of time or it will become watery.
You can store this premade and undressed for up to 3 days in the fridge in an airtight container.
Nutrition
Serving: 8g | Calories: 155kcal | Carbohydrates: 7g | Protein: 4g | Fat: 13g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 7g | Cholesterol: 19mg | Sodium: 740mg | Potassium: 298mg | Fiber: 2g | Sugar: 3g | Vitamin A: 756IU | Vitamin C: 28mg | Calcium: 133mg | Iron: 1mg