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5 from 1 vote

Easy Gluten Free Garlic Pasta

This easy Gluten Free Garlic Pasta is tossed with a simple garlic tomato sauce made with olive or avocado oil and dried herbs. It's dairy free, vegan, budget friendly and perfect for an easy weeknight dinner.
Course Main Course
Cuisine Italian
Keyword dairy free pasta, Easy Garlic Pasta Recipe, easy gluten free pasta, gluten free garlic pasta, Gluten Free Pasta, gluten free vegan pasta, vegan garlic pasta
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Servings 4 people
Calories 140kcal

Ingredients

Sauce

  • 1 14.5 oz Can Diced Tomatoes undrained
  • ¼ Cup Avocado Oil or Olive Oil
  • 3 TBSP. Garlic chopped
  • ¼ tsp. Pepper
  • 1 tsp. Sea Salt
  • 1 ½ tsp. Parsley
  • 1 tsp. Basil
  • 1 box of Gluten Free Spaghetti

Instructions

  • Boil the noodles according to the box directions.
  • In a large pan or wide sauce pan add the avocado oil and heat on medium heat.
  • Add the chopped garlic and sauté for 1 minute.
  • Add the salt and pepper.
  • Reduce heat to medium low.
  • Add the can of un-drained tomatoes, parsley, and basil.
  • Cook 6-7 minutes stirring every minute or so.
  • Add the cooked and drained pasta directly to the skillet and toss until evenly coated in the garlic tomato sauce. Top with fresh herbs if desired and serve.

Notes

Gluten free pasta: Jovial and Banza are two of my favorite gluten free pasta brands.
Oil: I've made this recipe with both avocado oil and olive oil. Either works well.
Herbs: I use dried parsley and basil in the sauce. If I have fresh herbs on hand, I'll add them on top before serving.
Add chicken or shrimp: Cook the protein separately and add it during the final minute of cooking the sauce. Add the pasta and toss everything together.
Add chicken sausage: Cook the sauce for 2 minutes, then add the chicken sausage. Continue cooking for another 10 minutes, stirring every 2 minutes, until the sausage is cooked through. Add the pasta and toss to combine.
Storage: Store leftovers covered in the refrigerator for up to 3 days.

Nutrition

Calories: 140kcal | Carbohydrates: 4g | Protein: 1g | Fat: 14g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 10g | Sodium: 481mg | Potassium: 63mg | Fiber: 0.4g | Sugar: 0.1g | Vitamin A: 224IU | Vitamin C: 6mg | Calcium: 27mg | Iron: 0.4mg