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5 from 1 vote

Pumpkin Spice Baked Oatmeal

This delicious and healthy baked oatmeal is gluten free, dairy free, flour free and full of amazing fall flavor. 
Course Breakfast
Cuisine American
Keyword Gluten Free Pumpkin Spice Baked Oatmeal, Healthy Pumpkin Baked Oatmeal
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings 10
Calories 393kcal

Ingredients

  • 3 Cups Gluten Free oats
  • ¾ Cup Coconut Sugar or Brown Sugar
  • ¼ Cup Maple Syrup
  • 1 Cup Coconut Milk
  • ½ Cup Coconut Oil melted
  • 2 Eggs
  • 1 Cup Pureed Pumpkin
  • 1 Cup Shredded Coconut
  • 1 tsp. Baking Soda
  • 1 tsp. Baking Powder
  • Dash Salt
  • 1 tsp. Cinnamon
  • ¼ tsp. All Spice
  • ¼ tsp. Nutmeg
  • 1 Cup Chopped Pecans

Instructions

  • Preheat oven to 350 degrees F.
  • Add all ingredients to a bowl except for pecans and coconut oil. Mix well with a mixer.
  • Add coconut oil and mix well.
  • Stir in pecans.
  • Pour into a greased 8X11 baking dish. Add additional pecans on top if desired.
  • Bake for 30 minutes.
  • Allow to cool before serving. Enjoy!

Notes

If you want a sweeter flavor use brown sugar in place of the coconut sugar.
You can also use 1 1/2 tsp. Pumpkin Pie Spice in place of the cinnamon, all spice, and nutmeg. 

Nutrition

Calories: 393kcal | Carbohydrates: 33g | Protein: 4g | Fat: 28g | Saturated Fat: 17g | Cholesterol: 32mg | Sodium: 202mg | Potassium: 304mg | Fiber: 3g | Sugar: 18g | Vitamin A: 3865IU | Vitamin C: 1.4mg | Calcium: 66mg | Iron: 2.4mg