Buffalo Cauliflower Wings

plated buffalo cauliflower bites with a side of ranch

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Buffalo Cauliflower is the healthy, gluten-free, vegan version of your favorite buffalo wings recipe. Crisp seasoned cauliflower florets in the air fryer then toss them in a quick, zesty homemade buffalo sauce for a fiery, mouthwatering appetizer, game day snack, or entree.

Course Appetizer, Main Course

Cuisine American

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Prep Time 10

Cook Time 14

Total Time 24

Servings

Calories 121kcal

Equipment

Mixing Bowl
Air Fryer
Sauce Pan

Ingredients

16-20 oz Cauliflower Florets
2 tbsp oil avocado is my oil of choice
¼ tsp sea salt

Sauce

¼ cup vegan butter
1 tsp tapioca starch any starch will do such as: arrowroot, potato and corn
½ cup hot sauce: we love tapatio and cholula
1 tsp cider vinegar
1 tsp coconut aminos or tamari
1 tsp granulated garlic
½ tsp sea salt

Instructions

In a bowl, add the cauliflower. Drizzle the oil and sprinkle the salt on top. Toss the cauliflower to coat the florets.
Put the cauliflower in your air fryer and air fry at 425 degrees F for about 12 minutes.
Drizzle half of the buffalo sauce on the cauliflower, reserve the other half. Air fry at 425 for an additional 2 minutes.
Remove the cauliflower and drizzle with the remaining sauce.
Serve the cauliflower bites warm and with your favorite dipping sauce.

Nutrition