Oat Milk

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After doing some research I found that there were no certified gluten free oat milks, so I decided to create this simple oat milk recipe.

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What I love about making my own oat milk gluten free is how inexpensive it is to make.

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Doing the math it takes about .50 to make almost 3 cups of oat milk. This will also vary depending on the cost of your gluten free oats and where you get them from.

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Is Oat milk gluten free?

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INGREDIENTS As far as ingredients all you will need for this recipe is certified gluten free oats and water. That’s it! You will also need a blender and either a nut milk bag, or cheesecloth.

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In a medium size bowl add the oats and water. Cover and allow them to soak for at least 30 minutes, or up to a few hours.

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After the oats have soaked add them with the water to a high speed blender and blend until all of the oats are combined with the water.

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Once all you have is the oat pulp left in the bag then you can stop squeezing. Store the milk in the fridge and you can throw out the oat pulp, or try to find a recipe to reuse it in.

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PROTEIN PANCAKE MIX

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