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Gluten Free Pumpkin Muffins with Oatmeal

These gluten free pumpkin muffins with oatmeal are the easiest and most delicious gluten free dairy free pumpkin blender muffins! Nothing beats healthy gluten free pumpkin muffins that take 30 minutes to start and finish and are flourless. I love making these for my family because they are refined sugar free and these gluten free pumpkin muffins are made with no added sugar.

Course Breakfast, Snack
Keyword gluten free dairy free pumpkin muffins, gluten free pumpkin muffins healthy, gluten free pumpkin muffins no sugar, gluten free pumpkin muffins with oatmeal
Servings 12 Muffins
Calories 112 kcal

Ingredients

  • 2 eggs
  • 2 bananas
  • 3/4 cup pumpkin puree
  • 2 cups gluten free oats
  • 1 tsp baking powder
  • 1 tsp baking soda
  • 1 tsp pumpkin pie spice
  • 1 tbsp ground flax seed
  • dash salt
  • 1 tsp vanilla extract
  • 2 tbsp maple syrup
  • 1 cup Coconut Milk or any milk of your choice

Instructions

  1. Preheat the oven to 350 degrees F. Line a muffin pan with muffin liners.

  2. Add the ingredients to a high speed blender in the following order... eggs, bananas, pumpkin, gf oats, baking powder, baking soda, pumpkin pie spice, salt, ground flax, vanilla, and maple syrup.

  3. Blend on medium speed until you have a nice batter consistency. About 1-2 minutes.

  4. Pour the batter into the muffin tins.

  5. Add any mix-ins you would like and blend them into the batter with a spoon or butter knife.

  6. Bake for 20 minutes.

  7. Allow to cool for 20 minutes before serving. Enjoy!

Recipe Notes

These keep in an air tight container on the counter for up to 3 days. 

You can freeze them and thaw. Warm them up to serve for the best flavor. 

Make sure your oats are certified gluten free. ZEGO oats are a great brand that puts their oats through rigorous testing. I also love Anthony's oats. 

If you are needing an egg free or vegan muffin recipe, or want something without oats then check out my Gluten Free Vegan Pumpkin Muffin Recipe. 

 

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Nutrition Facts
Gluten Free Pumpkin Muffins with Oatmeal
Amount Per Serving
Calories 112 Calories from Fat 54
% Daily Value*
Fat 6g9%
Saturated Fat 4g25%
Trans Fat 1g
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol 27mg9%
Sodium 107mg5%
Potassium 228mg7%
Carbohydrates 14g5%
Fiber 2g8%
Sugar 5g6%
Protein 3g6%
Vitamin A 2436IU49%
Vitamin C 3mg4%
Calcium 37mg4%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.