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Sheet Pan Cod Dinner

This simple cod dinner is the perfect easy gluten free weeknight meal
Course Main Course
Cuisine American
Keyword Fish Dinner IDea, Fish Dinner Ideas For Family, Sheet Pan Cod Dinner
Servings 4
Calories 244kcal

Ingredients

Herb Blend

  • 3/4 tsp sea salt pink Himalayan preferably
  • 3/4 tsp granulated garlic
  • 3/4 tsp parsley
  • 1/4 tsp sage
  • 1/4 tsp rosemary
  • 1/4 tsp thyme
  • 1/4 tsp pepper
  • 1 lb baby potatoes
  • 10-14 small carrots
  • 2 tbsp avocado oil or olive oil
  • 4 Gorton's Simply Bake Cod Garlic Butter Fillet's

Instructions

  • Preheat the oven to 425ºF.
  • In a bowl add the potatoes, 1 tbsp. of oil and half of the herb blend. Stir to coat the potatoes.
  • Line a baking sheet with parchment paper and pour the potatoes on 1/3 of the sheet.
  • In the same bowl add the carrots, remaining oil and remaining herb blend. Stir well to coat. Add to the baking sheet.
  • Place in the oven for 10 minutes. Remove from oven and reduce the heat to 350ºF. Add the cod to the baking sheet and bake for another 29 minutes.
  • Remove from the oven and serve! It's that simple and easy!

Notes

 

Nutrition

Calories: 244kcal | Carbohydrates: 36g | Protein: 9g | Fat: 8g | Saturated Fat: 1g | Cholesterol: 9mg | Sodium: 633mg | Potassium: 1050mg | Fiber: 7g | Sugar: 8g | Vitamin A: 25477IU | Vitamin C: 31mg | Calcium: 68mg | Iron: 2mg