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5 from 1 vote

Easy Vegan Chili

This simple gluten free and vegan bean chili is the perfect weeknight dinner
Course Main Course
Cuisine American
Keyword easy vegan chili, healthy chili recipe, instant pot vegan chili
Servings 6
Calories 84kcal

Ingredients

  • 1 tbsp avocado oil
  • 1 tbsp minced garlic
  • 1 yellow onion diced
  • 28 oz can crushed tomatoes
  • 2 15 oz can lentil beans drained
  • 1 15 oz can kidney beans drained
  • 2 15 oz can black beans drained
  • 1 15 oz can tomato sauce
  • 1 tsp dried cumin
  • 2 tsp dried parsley
  • 2 tsp dried basil
  • 1 1/2 tbsp chili powder
  • 1 tsp sea salt
  • 1/4 tsp ground pepper

Instructions

  • In your instant pot add the oil, onion, and garlic. Turn it on saute mode. Saute until onions are translucent about 4-6 minutes.
  • Turn the heat off and add the tomatoes, beans, tomato sauce, and all the spices. Stir to combine well.
  • Cook on bean/chili mode on high pressure for 30 minutes,
  • Once cooking is done, release the pressure and serve.

Notes

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Nutrition

Calories: 84kcal | Carbohydrates: 14g | Protein: 3g | Fat: 3g | Saturated Fat: 1g | Sodium: 600mg | Potassium: 477mg | Fiber: 4g | Sugar: 7g | Vitamin A: 888IU | Vitamin C: 14mg | Calcium: 73mg | Iron: 3mg