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+ servings

Easy Vegan Chili

This simple gluten free and vegan bean chili is the perfect weeknight dinner

Course Main Course
Cuisine American
Keyword easy vegan chili, healthy chili recipe, instant pot vegan chili
Servings 6
Calories 84 kcal


  • 1 tbsp avocado oil
  • 1 tbsp minced garlic
  • 1 yellow onion diced
  • 28 oz can crushed tomatoes
  • 2 15 oz can lentil beans drained
  • 1 15 oz can kidney beans drained
  • 2 15 oz can black beans drained
  • 1 15 oz can tomato sauce
  • 1 tsp dried cumin
  • 2 tsp dried parsley
  • 2 tsp dried basil
  • 1 1/2 tbsp chili powder
  • 1 tsp sea salt
  • 1/4 tsp ground pepper


  1. In your instant pot add the oil, onion, and garlic. Turn it on saute mode. Saute until onions are translucent about 4-6 minutes.

  2. Turn the heat off and add the tomatoes, beans, tomato sauce, and all the spices. Stir to combine well.

  3. Cook on bean/chili mode on high pressure for 30 minutes,

  4. Once cooking is done, release the pressure and serve.

Recipe Notes

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Nutrition Facts
Easy Vegan Chili
Amount Per Serving
Calories 84 Calories from Fat 27
% Daily Value*
Fat 3g5%
Saturated Fat 1g6%
Sodium 600mg26%
Potassium 477mg14%
Carbohydrates 14g5%
Fiber 4g17%
Sugar 7g8%
Protein 3g6%
Vitamin A 888IU18%
Vitamin C 14mg17%
Calcium 73mg7%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.