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+ servings

Mediterranean Pasta Salad

This simple pasta salad is gluten free, dairy free and delicious. It's made with just a handful of ingredients.

Course Salad
Cuisine Mediterranean
Keyword cold mediterranean pasta salad, gluten free mediterranean pasta salad, mediterranean pasta salad
Servings 10
Calories 247 kcal


  • 8 oz box gluten free pasta cooked. I used chickpea pasta to make this grain free, but use whatever is your favorite.
  • 2 cups cucumbers peeled and quartered
  • 6 oz jar quartered and marinated artichoke hearts drained
  • 2.25 oz can sliced olives drained
  • 7 oz jar sun dried tomatoes drained and cut if needed
  • 2 pouches StarKist E.V.O.O.™ tuna
  • 1/2 cup balsamic vinaigrette you can make your own with olive oil, balsamic vinegar, salt, pepper, granulated garlic, basil and parsley

Balsamic Vinigairette

  • 1/4 cup olive oil
  • 1/4 cup balsamic vinegar
  • 1/2 tsp sea salt
  • dash pepper
  • 1/2 tsp dried basil
  • 1/2 tsp dried parsley
  • 1/2 tsp granulated garlic


  1. In a large bowl add the pasta, cucumbers, artichoke hearts, olives, sun dried tomatoes and tuna pouches.

  2. You can use 1/2 cup of store bought balsamic vinaigrette or you can make your own by taking all of the ingredients shown and adding it to a mason jar. Give it a good shake or stir.

  3. Pour the vinaigrette on top and gently stir to combine.

  4. Serve immediately or refrigerate.

Nutrition Facts
Mediterranean Pasta Salad
Amount Per Serving
Calories 247 Calories from Fat 144
% Daily Value*
Fat 16g25%
Saturated Fat 2g13%
Cholesterol 1mg0%
Sodium 466mg20%
Potassium 354mg10%
Carbohydrates 21g7%
Fiber 5g21%
Sugar 4g4%
Protein 7g14%
Vitamin A 470IU9%
Vitamin C 25mg30%
Calcium 39mg4%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.