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+ servings

Gluten Free Chocolate Blender Muffins

These easy muffins are rich, decadent and moist but free of gluten, dairy, flour and refined sugars.

Course Breakfast
Cuisine American
Keyword blender muffins oats, chocolate banana oatmeal blender muffins, chocolate blender muffins, easy blender muffins, gluten free chocolate banana muffins
Servings 12 Muffins
Calories 286 kcal


  • 2 Cups GF Oats
  • 2 Bananas
  • 2 Eggs
  • 3/4 Cup Peanut or Almond Butter
  • 2 TBSP. Maple Syrup
  • 1 TBSP. Ground Flax Seed
  • 1 tsp. Vanilla
  • 1 tsp. Baking Powder
  • 1 tsp. Baking Soda
  • Dash of Salt
  • 1 1/4 Cup Dairy Free Milk
  • ¼ Cup Cocoa Powder
  • 1 Cup Mini Chocolate Chips


  1. Preheat oven to 350 degrees F.
  2. Add everything except the chocolate chips to the blender  and blend until smooth.
  3. Add the chocolate chips and stir them in the batter and pour in your muffin tin.
  4. Cook for about 20 minutes or until a toothpick comes out clean.

Recipe Notes

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Nutrition Facts
Gluten Free Chocolate Blender Muffins
Amount Per Serving
Calories 286 Calories from Fat 135
% Daily Value*
Fat 15g23%
Saturated Fat 6g38%
Cholesterol 30mg10%
Sodium 227mg10%
Potassium 318mg9%
Carbohydrates 31g10%
Fiber 4g17%
Sugar 15g17%
Protein 8g16%
Vitamin A 86IU2%
Vitamin C 2mg2%
Calcium 62mg6%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.