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Instant Chocolate Chia Pudding

This paleo and whole 30 recipe is easy with a few simple ingredients. You will love this healthy treat. 

Course Dessert
Cuisine American
Keyword Paleo Instant Chocolate Chia Pudding, Whole 30 Chocolate Chia Pudding
Prep Time 3 minutes
Cook Time 3 minutes
Total Time 6 minutes
Servings 4
Calories 250 kcal


  • 1/4 cup chia seeds
  • 4 dates or 3 tbsp. maple syrup if your not whole 30
  • 1 1/2 cups coconut milk
  • 1/4 cup cocoa powder


  1. Add all of the ingredients to your blender and blend for about 3 or so minutes. Until all of the seeds are blended through and its nice and creamy. 

Recipe Notes

If you are using 2 tbsp. of maple syrup increase the amount of chia seeds to 1/3 cup instead of 1/4 cup. 

Nutrition Facts
Instant Chocolate Chia Pudding
Amount Per Serving
Calories 250 Calories from Fat 198
% Daily Value*
Fat 22g34%
Saturated Fat 16g100%
Sodium 13mg1%
Potassium 357mg10%
Carbohydrates 15g5%
Fiber 6g25%
Sugar 4g4%
Protein 4g8%
Vitamin C 0.8mg1%
Calcium 92mg9%
Iron 4.4mg24%
* Percent Daily Values are based on a 2000 calorie diet.