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Paleo Pumpkin Pancakes

The perfect paleo pancake that is healthy and will melt in your mouth. 

Course Breakfast
Cuisine American
Keyword Paleo Pancakes, Paleo Pumpkin Pancakes
Prep Time 8 minutes
Cook Time 20 minutes
Total Time 28 minutes
Servings 8 Pancakes
Calories 356 kcal


  • 2 Cups Grain Free All Purpose Flour
  • 2 TBSP. Coconut Sugar
  • 2 TBSP. Ground Flax
  • 2 tsp. Baking Soda
  • Dash of Salt
  • 1 tsp. Cinnamon
  • ¼ tsp. Nutmeg
  • 1 tsp. Vanilla
  • 3 Eggs
  • 1 Cup Pureed Pumpkin
  • ¼ Cup Melted Coconut Oil
  • 1 1/4 Cup Coconut Milk


  1. In a bowl, or mixer combine the Grain Free Flour, Coconut Sugar, Flax, Baking Soda, Salt, Cinnamon, and Nutmeg. Blend them together. 

  2. Add the Vanilla, Eggs, Pumpkin, and Coconut Milk. Use your mixer to blend well. 

  3. Add the melted coconut oil and stir into the batter. Heat your skillet on medium low to low heat. 

  4. Place 1/2 cup of batter for normal sized pancakes (1/4 for silver dollar) into the skillet. You may need to use a spatula to spread it out and shape the sides a little. 

  5. Cook on medium low to low heat for 4 minutes on each side. If your heat is too high then they will burn and not cook all the way through. They will not bubble, so check them by sliding a spatula underneath and seeing if they are golden brown. 

  6. Continue until all of your pancakes are done. Enjoy! 

Recipe Notes

These pancakes did not bubble when the bottom side was ready, you just need to keep an eye on it by using your spatula to pull up a corner and see how done it is. Serve with your favorite topping. I used shredded coconut, honey and walnuts. Enjoy and Happy Fall everyone!

Nutrition Facts
Paleo Pumpkin Pancakes
Amount Per Serving
Calories 356 Calories from Fat 279
% Daily Value*
Fat 31g48%
Saturated Fat 14g88%
Cholesterol 61mg20%
Sodium 375mg16%
Potassium 193mg6%
Carbohydrates 14g5%
Fiber 5g21%
Sugar 4g4%
Protein 9g18%
Vitamin A 4855IU97%
Vitamin C 1.7mg2%
Calcium 98mg10%
Iron 3.2mg18%
* Percent Daily Values are based on a 2000 calorie diet.