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3.50 from 2 votes

Instant Pot Vegan Lentil Soup

This simple and budget friendly vegan lentil soup is the perfect family meal.
Course Main Course
Cuisine American
Keyword hearty vegan lentil soup, instan pot vegan lentil soup, instant pot gluten free lentil soup
Servings 6
Calories 297kcal

Ingredients

  • 2 tbsp avocado oil
  • 4 carrots peeled and diced
  • 3 celery ribs diced
  • 1 onion diced
  • 3 tbsp diced garlic
  • 6 cups vegetable broth
  • 4 cups potatoes peeled and diced
  • 1 1/2 tsp salt
  • 1/2 tsp ground cumin
  • 1 bay leaf
  • 1/2 tsp thyme
  • 1 tsp oregano
  • 1 tsp parsley
  • 2 cups red lentils washed

Instructions

  • Turn the instant pot on sauté mode. Add the oil, carrots, celery, onion and garlic. Sauté for 8 or so minutes, stirring every 30 seconds.
  • Add the lentils and stir well to incorporate. Sauté for an additional 2 minutes. Turn the Instant Pot off.
  • Add the broth, spices, seasonings, and potatoes.
  • Turn the Instant Pot on the soup setting and allow it to do it's magic! Enjoy.

Nutrition

Calories: 297kcal | Carbohydrates: 46g | Protein: 16g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Sodium: 1556mg | Potassium: 760mg | Fiber: 20g | Sugar: 6g | Vitamin A: 7346IU | Vitamin C: 8mg | Calcium: 67mg | Iron: 5mg