Paleo Potato Crusted Quiche
This delicious paleo quiche is the perfect grain free meal
Servings 6
Calories 314kcal
Ingredients
- 2 tsp avocado oil
- 1/3 cup mushroom diced
- 1/2 cup zucchini diced
- 1 cup bell pepper diced
- 15 oz ground breakfast sausage
- 1 potato medium sized or 2 small, washed and sliced thin
- 5 eggs
- 3/4 cup dairy free milk
- 1 cup baby spinach
- 1 tbsp green onion chopped
Instructions
- In a skillet heat the oil on medium heat and add the mushroom, zucchini, and bell pepper. Sprinkle with salt and pepper and saute for about 5 minutes.
- Add the Mulay's ground sausage, mince the meat and cook for 6-9 minutes, or until it's cooked thoroughly. Set aside. While the meat is cooking add the eggs and dairy free milk to a bowl and whisk well.
- Heat the oven to 425ºF. Spray a pie dish with non-stick spray and line it evenly with sliced potatoes. Add the veggie and meat mixture on top of the potatoes, add the spinach and then pour the egg mixture on top. Place the pie dish on top of a baking sheet in case there's any overflow while cooking.
- Bake for about 50 minutes, or until a knife comes out of the center clean.
Notes
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Nutrition
Calories: 314kcal | Carbohydrates: 3g | Protein: 16g | Fat: 26g | Saturated Fat: 9g | Cholesterol: 187mg | Sodium: 530mg | Potassium: 351mg | Fiber: 1g | Sugar: 2g | Vitamin A: 1528IU | Vitamin C: 36mg | Calcium: 34mg | Iron: 2mg