This simple healthy meal is the perfect weeknight dinner
Course Main Course
Cuisine Chinese
Keyword pineapple sweet and sour, sweet and sour tofu, tofu pineapple stir fry
Servings 4
Calories 304kcal
Ingredients
2tbspavocado oil
1boxMori-Nu Firm Silken Tofu Firm
Cauliflower Rice
1tbspavocado oil
1/4cuppineapple juiceI took this from the can of pineapple
2 cupsfrozen cauliflower rice
1/4tspsea salt
Sweet and Sour Sauce
1/2cupcoconut sugar
1/3cupketchup
1tbsptamarior coconut aminos
1/3cupwhite vinegar
1tsp.granulated garlic
Stir Fry Mixture
2tbspavocado oil
1tbspdiced garlic
1red bell pepperdiced
1yellow onion diced
120 oz. can pineapple chunks
Instructions
Start by frying the tofu. Remove the tofu from the box and pat it dry with a paper towel. Slice it into bite size pieces. Heat a skillet on medium heat and add the oil. Add the tofu and fry for 10 minutes, flip and then fry for another 10 minutes. Remove from heat.
While the tofu is cooking make the sauce. To do this add the coconut sugar, ketchup, tamari, white vinegar, and granulated garlic to a bowl and whisk. Set aside.
Make the cauliflower rice by adding the oil and pineapple juice to a large skillet or wok. Add the frozen cauliflower rice and sauté for 12 minutes, stirring every 2 minutes. Once it is done remove it from the pan and set aside.
Now make the stir fry portion by adding the oil to the skillet or wok and heat on medium heat. Add the garlic, bell pepper, and onion. Sauté for 6 minutes stirring every 2 minutes. Reduce the heat to medium/low and add the pineapple. Allow the pineapple to cook for 4 minutes, then add the tofu and sweet and sour sauce. Stir to combine and heat for 3-4 more minutes.