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Instant Chocolate Chia Pudding
This paleo and whole 30 recipe is easy with a few simple ingredients. You will love this healthy treat.
Course
Dessert
Cuisine
American
Keyword
Paleo Instant Chocolate Chia Pudding, Whole 30 Chocolate Chia Pudding
Prep Time
3
minutes
minutes
Cook Time
3
minutes
minutes
Total Time
6
minutes
minutes
Servings
4
Calories
250
kcal
Ingredients
1/4
cup
chia seeds
4
dates
or 3 tbsp. maple syrup if your not whole 30
1 1/2
cups
coconut milk
1/4
cup
cocoa powder
Instructions
Add all of the ingredients to your blender and blend for about 3 or so minutes. Until all of the seeds are blended through and its nice and creamy.
Notes
If you are using 2 tbsp. of maple syrup increase the amount of chia seeds to 1/3 cup instead of 1/4 cup.
Nutrition
Calories:
250
kcal
|
Carbohydrates:
15
g
|
Protein:
4
g
|
Fat:
22
g
|
Saturated Fat:
16
g
|
Sodium:
13
mg
|
Potassium:
357
mg
|
Fiber:
6
g
|
Sugar:
4
g
|
Vitamin C:
0.8
mg
|
Calcium:
92
mg
|
Iron:
4.4
mg