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4.47 from 28 votes

Instant Chocolate Chia Pudding

This paleo and whole 30 recipe is easy with a few simple ingredients. You will love this healthy treat. 
Course Dessert
Cuisine American
Keyword Paleo Instant Chocolate Chia Pudding, Whole 30 Chocolate Chia Pudding
Prep Time 3 minutes
Cook Time 3 minutes
Total Time 6 minutes
Servings 4
Calories 250kcal

Ingredients

  • 1/4 cup chia seeds
  • 4 dates or 3 tbsp. maple syrup if your not whole 30
  • 1 1/2 cups coconut milk
  • 1/4 cup cocoa powder

Instructions

  • Add all of the ingredients to your blender and blend for about 3 or so minutes. Until all of the seeds are blended through and its nice and creamy. 

Notes

If you are using 2 tbsp. of maple syrup increase the amount of chia seeds to 1/3 cup instead of 1/4 cup. 

Nutrition

Calories: 250kcal | Carbohydrates: 15g | Protein: 4g | Fat: 22g | Saturated Fat: 16g | Sodium: 13mg | Potassium: 357mg | Fiber: 6g | Sugar: 4g | Vitamin C: 0.8mg | Calcium: 92mg | Iron: 4.4mg