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Easy Gluten Free Beef Stew

You can make this easy gluten free Beef Stew in the Instant Pot, Slow Cooker, or Stove Top. It's delicious, hearty and very easy to make paleo. 

Course Main Course
Cuisine American
Keyword Easy Gluten Free Beef Stew, Instant Pot Beef Stew
Prep Time 20 minutes
Cook Time 30 minutes
Total Time 50 minutes
Servings 4
Calories 720 kcal

Ingredients

  • 1.5-2 lbs. Cubed Beef Steak cut into half inch pieces
  • 4 TBSP. Coconut or Avocado Oil
  • 1/2 cup White Rice Flour
  • 5 Potatoes peeled and cut into bite size cubes
  • 4 Carrots (peeled and cut)
  • 1 Onion (diced)
  • 1 Can Corn drained or 2 cups of Frozen Cornoptional
  • 1 TBSP. Chopped Garlic
  • 2 Bay Leaves
  • 4 1/2 cups Broth
  • 1 tsp. Paprika
  • 1/2 tsp. Sea Salt
  • 1/2 tsp. Pepper
  • 1/2 tsp. Granulated Garlic

Instructions

  1. In a shallow bowl pour in your rice flour.
  2. Cut your steak cubes to be bite size. In a large pot heat your oil on medium heat. Or turn the Instant Pot on Saute mode.
  3. Coat the steak in the rice flour.
  4. Brown your pieces of steak, then add the onions and garlic.
  5. Cook up for about 2 minutes.
  6. Add the broth, potatoes, carrots, corn, bay leaves, paprika, granulated garlic, salt and pepper.

  7. Slow Cooker- Cook on low for 6-8 hours.
  8. For Stove Top- Bring to a boil and then turn heat down to simmer covered for about 25-30 minutes until carrots and potatoes are tender. Enjoy!
  9. Instant Pot- Put the IP on Stew mode and allow it to cook.
  10. To make paleo sub the rice flour for almond flour and leave out the corn. You can add an extra carrot, or any other veggie in its place.
Nutrition Facts
Easy Gluten Free Beef Stew
Amount Per Serving
Calories 720 Calories from Fat 225
% Daily Value*
Total Fat 25g 38%
Saturated Fat 4g 20%
Cholesterol 105mg 35%
Sodium 1464mg 61%
Potassium 2181mg 62%
Total Carbohydrates 77g 26%
Dietary Fiber 12g 48%
Sugars 11g
Protein 50g 100%
Vitamin A 232.6%
Vitamin C 51.9%
Calcium 15.4%
Iron 73.4%
* Percent Daily Values are based on a 2000 calorie diet.