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Vegan Cheesy Brussels Sprout Casserole

These Vegan Cheesy Brussels are gluten free and egg free. 

Course Side Dish
Cuisine American
Keyword Gluten Free Brussels Sprout Casserole, Vegan Brussels Sprout Casserole
Prep Time 20 minutes
Cook Time 25 minutes
Total Time 45 minutes
Servings 8
Calories 116 kcal

Ingredients

  • 1 ½ lbs. Brussel Sprouts
  • 2 TBSP. Avocado Oil
  • 2 TBSP. Chopped Garlic
  • ½ Onion Sliced

Cheesy Sauce

  • 1 Can Coconut Cream
  • ½ Cup Broth
  • ¼ Cup Nutritional Yeast
  • 1 TBSP. Tapioca Starch
  • ½ tsp. Thyme
  • ¼ tsp. Paprika
  • ½ tsp. Granulated Garlic
  • 1 tsp. Salt
  • ¼ tsp. Pepper
  • 1 tsp. Onion Powder
  • Dash Cayenne

Bread Crumb Topping

  • ½ Cup Bread Crumbs
  • 1 tsp. Salt
  • ½ tsp. Granulated Garlic
  • ¼ tsp. Pepper

Instructions

  1. Wash and trim brussels and steam them for 10 minutes.
  2. Pour into a baking dish that has been sprayed with non stick spray.
  3. Preheat oven to 425ºF.

  4. Saute onions and garlic in avocado oil for about 6 minutes.

  5. Pour the onions and garlic on top of the brussels.
  6. In the same pan on low heat add the coconut cream and broth, add the nutritional yeast, thyme, paprika, granulated garlic, salt, pepper, onion powder and dash of cayenne.
  7. Whisk in the tapioca starch and stir constantly until it begins to slightly thicken (about 4-6 minutes).
  8. Pour the cheesy sauce on top of the brussels and onions.
  9. In a bowl mix together the bread crumbs, salt, granulated garlic, and pepper.
  10. Sprinkle the bread crumbs on top and bake for 25 minutes. Enjoy!
Nutrition Facts
Vegan Cheesy Brussels Sprout Casserole
Amount Per Serving
Calories 116 Calories from Fat 36
% Daily Value*
Total Fat 4g 6%
Sodium 608mg 25%
Potassium 387mg 11%
Total Carbohydrates 16g 5%
Dietary Fiber 4g 16%
Sugars 2g
Protein 4g 8%
Vitamin A 15.3%
Vitamin C 89%
Calcium 5.2%
Iron 9.5%
* Percent Daily Values are based on a 2000 calorie diet.