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5
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Paleo Pumpkin Butter
This simple crock pot recipe tastes like pumpkin pie!
Course
Snack
Cuisine
American
Keyword
Gluten Free Vegan Pumpkin Butter, Paleo Pumpkin Butter
Prep Time
5
minutes
minutes
Cook Time
1
hour
hour
45
minutes
minutes
Total Time
1
hour
hour
50
minutes
minutes
Servings
16
Calories
46
kcal
Ingredients
½
Cup
Apple Sauce
15
oz.
Pureed Pumpkin
2
TBSP.
Maple Syrup
2 ½
Cinnamon
½
tsp.
Ground Ginger
¼
tsp.
Cloves
¼
tsp.
Nutmeg
2 ½
tsp.
Vanilla
¾
Cup
Coconut Sugar
Instructions
Mix all of the ingredients together in your crock pot. Cook on low for one hour and 45 minutes. Allow to cool and store in an air tight container in the fridge. Enjoy!
Nutrition
Calories:
46
kcal
|
Carbohydrates:
11
g
|
Sodium:
16
mg
|
Potassium:
66
mg
|
Fiber:
1
g
|
Sugar:
7
g
|
Vitamin A:
4135
IU
|
Vitamin C:
1.2
mg
|
Calcium:
14
mg
|
Iron:
0.5
mg