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5 from 2 votes

Gluten Free Fish Tacos with Mango Salsa

These delicious tacos are full of fun flavor. Perfect for the warm weather! 
Course Main Course
Cuisine Mexican
Keyword gluten free fish tacos with mango salsa, healthy fish tacos, pan fried fish tacos
Prep Time 30 minutes
Cook Time 25 minutes
Total Time 55 minutes
Servings 5 people
Calories 685kcal

Ingredients

  • 2 lbs. of your favorite fish cut in pieces
  • 1 Cup White Rice Flour
  • ½ Cup Coconut Oil

Tortillas

    Mango Salsa

    • 1 Onion diced
    • 1 Mango diced
    • 2 TBSP. Cilantro chopped
    • 1 Tomato diced
    • Salt and Pepper to Taste

    Spicy Mayo Sauce

    • 3 TBSP. Mayo
    • A few shakes of hot sauce I used about 3-4
    • 1 TBSP. DF Milk
    • Dash of Crushed Red Pepper
    • ¼ tsp. Salt
    • ¼ tsp. Pepper
    • ¼ tsp. Granulated Garlic

    Garnish

    • Shredded Cabbage

    Instructions

    Spicy Mayo

    • Make the spicy mayo sauce 1 hour ahead of time (one hour) by adding all of the ingredients into a bowl and mixing well. Refrigerate.
    • Pour the flour in a shallow bowl. Heat the coconut oil in a skillet.
    • Coat both sides of the fish well in the flour mixture and then put in the skillet and cook about 4 minutes on each side. Place on a plate lined with paper towels.
    • Make the mango salsa by adding all of the ingredients to a bowl and stirring together.
    • Build your Tacos. Enjoy!

    Nutrition

    Calories: 685kcal | Carbohydrates: 36g | Protein: 49g | Fat: 40g | Saturated Fat: 26g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 5g | Trans Fat: 0.02g | Cholesterol: 118mg | Sodium: 316mg | Potassium: 804mg | Fiber: 2g | Sugar: 1g | Vitamin A: 535IU | Vitamin C: 4mg | Calcium: 41mg | Iron: 2mg