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Chocolate Mug Cake (Grain Free, Refined Sugar Free)

Simple and healthy sweet treat for one or two. 
Course Dessert
Cuisine American
Keyword Grain Free Chocolate Mug Cake, Paleo Mug Cake
Prep Time 15 minutes
Cook Time 3 minutes
Total Time 18 minutes
Servings 1
Calories 543kcal

Ingredients

  • 2 TBSP. Coconut Flour
  • 1 TBSP. Cocoa Powder
  • ¼ tsp. Baking Powder
  • 1 TBSP. Coconut Sugar
  • 1 tsp. Coconut Oil Melted
  • 1 Egg
  • 1 TBSP. Maple Syrup
  • ¼ Cup Non Dairy Milk
  • 2 TBSP. Dairy Free Chocolate Chips

Instructions

  • In a microwave safe mug, add all of the dry ingredients and whisk together with a fork until well incorporated.
  • Add the egg, maple syrup and milk. Whisk well, then add the coconut oil and whisk again until the coconut oil is mixed through.
  • Add chocolate chips and stir.
  • Microwave for 2 ½ minutes.
  • Garnish with cherries and sprinkles if desired.

Notes

Optional: Cherry Sprinkles

Nutrition

Calories: 543kcal | Carbohydrates: 68g | Protein: 14g | Fat: 28g | Saturated Fat: 20g | Cholesterol: 163mg | Sodium: 201mg | Potassium: 410mg | Fiber: 17g | Sugar: 34g | Vitamin A: 240IU | Calcium: 151mg | Iron: 5.7mg