Honey Cinnamon Roasted Pumpkin Seeds (Paleo)

by Living Freely Gluten Free
One of the best parts about fall is the carving of pumpkins. Pumpkins are so incredibly healthy and delicious. The seeds are full of excellent nutrients and naturally gluten and dairy free.  Nothing tops off a fun fall day of carving like enjoying the pumpkin seeds that evening as a snack. These Paleo Honey Roasted Cinnamon Pumpkin Seeds are on of the things we truly look forward to every year!

 

 
 

 

Sitting in front of the fireplace, watching It’s a Great Pumpkin, Charlie Brown and snacking on these seeds will quickly become a family tradition. The seeds taste like candy but are a true, healthy snack.

Paleo Honey Roasted Cinnamon Pumpkin Seeds

How do I make these Paleo Honey Cinnamon Roasted Pumpkin Seeds?

Preheat the oven to 350 degrees. Melt the coconut oil and honey together. Pour the pumpkin seeds into a bowl. Pour the coconut oil and honey mixture on top and stir well. Add the spices and coconut sugar, then stir until all of the seeds are coated. Bake for 30 minutes. Once the seeds are cooled, you will likely have to break the seeds apart. Enjoy!

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Paleo Honey Roasted Pumpkin Seeds

These simple sweet seeds taste like kettle corn

Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings 6
Calories 290 kcal

Ingredients

  • 3 Cups Pumpkin Seeds washed
  • ¼ Cup Coconut Oil
  • 1 tsp. Cinnamon
  • 1/2 tsp. Pumpkin Pie Spice
  • 2 TBSP. Coconut Sugar
  • 3 TBSP. Honey

Instructions

  1. Preheat the oven to 350º.
  2. Melt the coconut oil and honey together.
  3. Pour the pumpkin seeds into a bowl.
  4. Pour the coconut oil and honey mixture on top and stir well.
  5. Add the spices and coconut sugar, then stir until all of the seeds are coated.
  6. Bake for 25-30 minutes.

  7. Once the seeds are cooled, you will likely have to break the seeds apart. Enjoy!
Nutrition Facts
Paleo Honey Roasted Pumpkin Seeds
Amount Per Serving
Calories 290 Calories from Fat 216
% Daily Value*
Fat 24g37%
Saturated Fat 10g63%
Sodium 7mg0%
Potassium 258mg7%
Carbohydrates 12g4%
Fiber 2g8%
Sugar 8g9%
Protein 9g18%
Vitamin C 0.6mg1%
Calcium 23mg2%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.

 

 

 

Ingredients:

 

 

 


 

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